12.0 km | 01:15:20 | 06:15/km日期: 2018-05-06 16:38 - 總爬升: 738 m - 卡路里: 624 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 06'46" / 16'04" / 06'01" / 06'04" / 06'02" / 06'45" / 06'14" / 06'09" / 05'55" / 06'19" / 06'15" / 06'03" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'21") | 2600 / 2600 |
2 | | 06'06" (+00'01") | 2600 / 5200 |
3 | | 06'21" (+00'16") | 2600 / 7800 |
4 | | 06'05" | 2600 / 10400 |
5 | | 06'15" (+00'10") | 1649 / 12049 |
5月累積里程 : 168.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 16'04" | 00:22'50" |
3 | 06'01" | 00:28'51" |
4 | 06'04" | 00:34'55" |
5 | 06'02" | 00:40'57" |
6 | 06'45" | 00:47'42" |
7 | 06'14" | 00:53'56" |
8 | 06'09" | 01:00'05" |
9 | 05'55" | 01:06'00" |
10 | 06'19" | 01:12'19" |
11 | 06'15" | 01:18'34" |
12 | 06'03" | 01:24'37" |
12.0 | 05'00" | 01:24'52" |