19.6 km | 02:08:47 | 06:33/km日期: 2014-02-03 16:49 - 平均心率: 66 - 卡路里: 555 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'02" / 06'11" / 07'12" / 06'02" / 06'10" / 06'14" / 06'12" / 06'25" / 06'23" / 06'36" / 06'35" / 06'32" / 06'40" / 06'44" / 06'46" / 07'02" / 06'47" / 06'48" / 06'37" / 07'39" /
澄清湖遊人如織,還看到一台車撞到樹,我想男主人一定很嘔吧。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 166.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'11" | 00:12'13" |
3 | 07'12" | 00:19'25" |
4 | 06'02" | 00:25'27" |
5 | 06'10" | 00:31'37" |
6 | 06'14" | 00:37'51" |
7 | 06'12" | 00:44'03" |
8 | 06'25" | 00:50'28" |
9 | 06'23" | 00:56'51" |
10 | 06'36" | 01:03'27" |
11 | 06'35" | 01:10'02" |
12 | 06'32" | 01:16'34" |
13 | 06'40" | 01:23'14" |
14 | 06'44" | 01:29'58" |
15 | 06'46" | 01:36'44" |
16 | 07'02" | 01:43'46" |
17 | 06'47" | 01:50'33" |
18 | 06'48" | 01:57'21" |
19 | 06'37" | 02:03'58" |
19.6 | 07'39" | 02:08'47" |