11.4 km | 01:13:05 | 06:23/km日期: 2018-05-06 19:02 - 總爬升: 158 m - 平均心率: 170 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'20" / 05'39" / 06'06" / 06'59" / 05'49" / 06'55" / 06'37" / 06'40" / 06'18" / 06'27" / 06'20" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'06" (+00'28") | 1000 / 3000 |
| 4 | | 06'58" (+01'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 06'55" (+01'17") | 1000 / 6000 |
| 7 | | 06'37" (+00'59") | 1000 / 7000 |
| 8 | | 06'39" (+01'01") | 1000 / 8000 |
| 9 | | 06'18" (+00'40") | 1000 / 9000 |
| 10 | | 06'26" (+00'48") | 1000 / 10000 |
| 11 | | 06'20" (+00'42") | 1000 / 11000 |
| 12 | | 06'33" (+00'55") | 444 / 11444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 137.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'39" | 00:11'59" |
| 3 | 06'06" | 00:18'05" |
| 4 | 06'59" | 00:25'04" |
| 5 | 05'49" | 00:30'53" |
| 6 | 06'55" | 00:37'48" |
| 7 | 06'37" | 00:44'25" |
| 8 | 06'40" | 00:51'05" |
| 9 | 06'18" | 00:57'23" |
| 10 | 06'27" | 01:03'50" |
| 11 | 06'20" | 01:10'10" |
| 11.4 | 06'33" | 01:13'05" |
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