16.0 km | 01:48:56 | 06:48/km日期: 2018-05-06 06:47 - 總爬升: 229 m - 平均心率: 137 - 卡路里: 991 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 08'38" / 08'37" / 07'07" / 06'29" / 08'31" / 06'22" / 06'40" / 06'41" / 06'41" / 06'29" / 06'45" / 06'20" / 06'13" / 06'22" / 06'00" / 06'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'37") | 1000 / 1000 |
| 2 | | 08'36" (+02'36") | 1000 / 2000 |
| 3 | | 07'07" (+01'07") | 1000 / 3000 |
| 4 | | 06'28" (+00'28") | 1000 / 4000 |
| 5 | | 07'19" (+01'19") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 06'40" (+00'40") | 1000 / 7000 |
| 8 | | 06'40" (+00'40") | 1000 / 8000 |
| 9 | | 06'40" (+00'40") | 1000 / 9000 |
| 10 | | 06'29" (+00'29") | 1000 / 10000 |
| 11 | | 06'45" (+00'45") | 1000 / 11000 |
| 12 | | 06'19" (+00'19") | 1000 / 12000 |
| 13 | | 06'13" (+00'13") | 1000 / 13000 |
| 14 | | 06'21" (+00'21") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 06'12" (+00'12") | 1000 / 16000 |
| 17 | | 03'58" | 6 / 16006 |
難得休假日貪睡了一下
就要面對無情太陽的考驗
連兩天的耐熱訓練
跑到嫑嫑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
5月累積里程 :
166.33 km 
美津濃 皇速1 累積 :
749.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'37" | 00:17'15" |
| 3 | 07'07" | 00:24'22" |
| 4 | 06'29" | 00:30'51" |
| 5 | 08'31" | 00:39'22" |
| 6 | 06'22" | 00:45'44" |
| 7 | 06'40" | 00:52'24" |
| 8 | 06'41" | 00:59'05" |
| 9 | 06'41" | 01:05'46" |
| 10 | 06'29" | 01:12'15" |
| 11 | 06'45" | 01:19'00" |
| 12 | 06'20" | 01:25'20" |
| 13 | 06'13" | 01:31'33" |
| 14 | 06'22" | 01:37'55" |
| 15 | 06'00" | 01:43'55" |
| 16 | 06'12" | 01:50'07" |
| 16.0 | 04'49" | 01:50'09" |
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