7.8 km | 01:56:35 | 14:53/km日期: 2012-10-27 05:53 - 總爬升: 153 m - 地點: 蘆竹五酒桶山 - 天氣: 陰涼 - 卡路里: 472 Cal - 溫度: 24°C - 濕度: 83%
Pace: 10'26" / 07'11" / 07'26" / 08'12" / 11'05" / 20'04" / 12'54" / 47'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+03'11") | 972 / 972 |
| 2 | | 07'10" | 1003 / 1976 |
| 3 | | 07'28" (+00'18") | 971 / 2947 |
| 4 | | 08'14" (+01'04") | 993 / 3941 |
| 5 | | 10'32" (+03'22") | 998 / 4939 |
| 6 | | 20'25" (+13'15") | 972 / 5912 |
| 7 | | 12'51" (+05'41") | 995 / 6908 |
10月累積里程 : 390.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 07'11" | 00:17'37" |
| 3 | 07'26" | 00:25'03" |
| 4 | 08'12" | 00:33'15" |
| 5 | 11'05" | 00:44'20" |
| 6 | 20'04" | 01:04'24" |
| 7 | 12'54" | 01:17'18" |
| 7.8 | 47'26" | 01:56'35" |
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