12.8 km | 03:23:28 | 15:56/km日期: 2018-05-08 10:47 - 總爬升: 912 m - 平均心率: 145 - 卡路里: 1142 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 18'32" / 15'42" / 13'55" / 12'08" / 15'17" / 12'41" / 11'25" / 15'26" / 12'38" / 20'38" / 26'58" / 21'31" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'31" (+08'21") | 1000 / 1000 |
| 2 | | 15'41" (+05'31") | 1000 / 2000 |
| 3 | | 13'55" (+03'45") | 1000 / 3000 |
| 4 | | 12'07" (+01'57") | 1000 / 4000 |
| 5 | | 15'16" (+05'06") | 1000 / 5000 |
| 6 | | 12'41" (+02'31") | 1000 / 6000 |
| 7 | | 11'24" (+01'14") | 1000 / 7000 |
| 8 | | 10'10" | 1000 / 8000 |
| 9 | | 12'37" (+02'27") | 1000 / 9000 |
| 10 | | 18'55" (+08'45") | 1000 / 10000 |
| 11 | | 26'58" (+16'48") | 1000 / 11000 |
| 12 | | 21'30" (+11'20") | 1000 / 12000 |
| 13 | | 17'43" (+07'33") | 767 / 12767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 137.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'32" | 00:18'32" |
| 2 | 15'42" | 00:34'14" |
| 3 | 13'55" | 00:48'09" |
| 4 | 12'08" | 01:00'17" |
| 5 | 15'17" | 01:15'34" |
| 6 | 12'41" | 01:28'15" |
| 7 | 11'25" | 01:39'40" |
| 8 | 15'26" | 01:55'06" |
| 9 | 12'38" | 02:07'44" |
| 10 | 20'38" | 02:28'22" |
| 11 | 26'58" | 02:55'20" |
| 12 | 21'31" | 03:16'51" |
| 12.8 | 17'43" | 03:30'27" |
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