21.5 km | 01:59:32 | 05:33/km日期: 2014-02-04 15:31 - 地點: 博愛世賢慢車道 - 天氣: 涼涼的陰天 - 平均心率: 41 - 卡路里: 1295 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'52" / 05'37" / 05'56" / 05'45" / 05'31" / 05'44" / 05'36" / 05'30" / 05'17" / 05'33" / 05'29" / 05'24" / 05'37" / 04'46" / 05'16" / 05'32" / 05'16" / 05'44" / 05'23" / 05'42" / 05'42" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'26") | 993 / 993 |
| 2 | | 05'37" (+01'12") | 1006 / 2000 |
| 3 | | 05'54" (+01'29") | 1013 / 3014 |
| 4 | | 05'45" (+01'20") | 999 / 4013 |
| 5 | | 05'31" (+01'06") | 1008 / 5022 |
| 6 | | 05'45" (+01'20") | 1003 / 6025 |
| 7 | | 05'33" (+01'08") | 990 / 7015 |
| 8 | | 05'31" (+01'06") | 1014 / 8030 |
| 9 | | 05'16" (+00'51") | 1005 / 9035 |
| 10 | | 05'33" (+01'08") | 1017 / 10052 |
| 11 | | 05'24" (+00'59") | 991 / 11044 |
| 12 | | 05'26" (+01'01") | 1013 / 12057 |
| 13 | | 05'38" (+01'13") | 999 / 13056 |
| 14 | | 04'25" | 1013 / 14070 |
| 15 | | 05'39" (+01'14") | 998 / 15069 |
| 16 | | 05'29" (+01'04") | 994 / 16064 |
| 17 | | 05'16" (+00'51") | 1001 / 17065 |
| 18 | | 05'43" (+01'18") | 1020 / 18086 |
| 19 | | 05'23" (+00'58") | 1002 / 19089 |
| 20 | | 05'44" (+01'19") | 1009 / 20098 |
| 21 | | 05'38" (+01'13") | 1000 / 21099 |
| 22 | | 05'45" (+01'20") | 489 / 21588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 180.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'56" | 00:17'25" |
| 4 | 05'45" | 00:23'10" |
| 5 | 05'31" | 00:28'41" |
| 6 | 05'44" | 00:34'25" |
| 7 | 05'36" | 00:40'01" |
| 8 | 05'30" | 00:45'31" |
| 9 | 05'17" | 00:50'48" |
| 10 | 05'33" | 00:56'21" |
| 11 | 05'29" | 01:01'50" |
| 12 | 05'24" | 01:07'14" |
| 13 | 05'37" | 01:12'51" |
| 14 | 04'46" | 01:17'37" |
| 15 | 05'16" | 01:22'53" |
| 16 | 05'32" | 01:28'25" |
| 17 | 05'16" | 01:33'41" |
| 18 | 05'44" | 01:39'25" |
| 19 | 05'23" | 01:44'48" |
| 20 | 05'42" | 01:50'30" |
| 21 | 05'42" | 01:56'12" |
| 21.5 | 06'59" | 01:59'32" |
展開計圈分析
留言 
