22.0 km | 02:19:32 | 06:20/km日期: 2018-05-08 17:08 - 卡路里: 1457 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 07'27" / 06'12" / 06'08" / 09'01" / 06'24" / 08'15" / 06'42" / 06'36" / 07'56" / 06'36" / 06'23" / 07'41" / 06'17" / 06'04" / 07'47" / 08'08" / 06'08" / 06'10" / 06'12" / 07'00" / 06'09" / 06'11" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'44") | 1000 / 1000 |
2 | | 06'11" (+00'08") | 1000 / 2000 |
3 | | 06'08" (+00'05") | 1000 / 3000 |
4 | | 06'30" (+00'27") | 1000 / 4000 |
5 | | 06'23" (+00'20") | 1000 / 5000 |
6 | | 06'27" (+00'24") | 1000 / 6000 |
7 | | 06'41" (+00'38") | 1000 / 7000 |
8 | | 06'07" (+00'04") | 1000 / 8000 |
9 | | 06'21" (+00'18") | 1000 / 9000 |
10 | | 06'36" (+00'33") | 1000 / 10000 |
11 | | 06'22" (+00'19") | 1000 / 11000 |
12 | | 06'20" (+00'17") | 1000 / 12000 |
13 | | 06'17" (+00'14") | 1000 / 13000 |
14 | | 06'03" | 1000 / 14000 |
15 | | 06'17" (+00'14") | 1000 / 15000 |
16 | | 06'42" (+00'39") | 1000 / 16000 |
17 | | 06'08" (+00'05") | 1000 / 17000 |
18 | | 06'10" (+00'07") | 1000 / 18000 |
19 | | 06'05" (+00'02") | 1000 / 19000 |
20 | | 06'10" (+00'07") | 1000 / 20000 |
21 | | 06'08" (+00'05") | 1000 / 21000 |
22 | | 06'11" (+00'08") | 1000 / 22000 |
23 | | 09'54" (+03'51") | 27 / 22027 |
5月累積里程 : 208.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'12" | 00:13'39" |
3 | 06'08" | 00:19'47" |
4 | 09'01" | 00:28'48" |
5 | 06'24" | 00:35'12" |
6 | 08'15" | 00:43'27" |
7 | 06'42" | 00:50'09" |
8 | 06'36" | 00:56'45" |
9 | 07'56" | 01:04'41" |
10 | 06'36" | 01:11'17" |
11 | 06'23" | 01:17'40" |
12 | 07'41" | 01:25'21" |
13 | 06'17" | 01:31'38" |
14 | 06'04" | 01:37'42" |
15 | 07'47" | 01:45'29" |
16 | 08'08" | 01:53'37" |
17 | 06'08" | 01:59'45" |
18 | 06'10" | 02:05'55" |
19 | 06'12" | 02:12'07" |
20 | 07'00" | 02:19'07" |
21 | 06'09" | 02:25'16" |
22 | 06'11" | 02:31'27" |
22.0 | 10'16" | 02:31'44" |