21.0 km | 02:23:27 | 06:49/km日期: 2018-05-06 12:12 - 平均心率: 143 - 卡路里: 901 Cal - 平均步頻: 164
Pace: 10'29" / 06'19" / 06'25" / 06'29" / 07'23" / 06'23" / 06'22" / 06'24" / 07'11" / 06'19" / 06'21" / 08'10" / 06'20" / 06'22" / 07'09" / 06'19" / 06'16" / 07'13" / 05'58" / 06'56" / 06'24" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+04'30") | 1000 / 1000 |
| 2 | | 06'18" (+00'20") | 1000 / 2000 |
| 3 | | 06'25" (+00'27") | 1000 / 3000 |
| 4 | | 06'28" (+00'30") | 1000 / 4000 |
| 5 | | 07'24" (+01'26") | 1000 / 5000 |
| 6 | | 06'22" (+00'24") | 1000 / 6000 |
| 7 | | 06'22" (+00'24") | 1000 / 7000 |
| 8 | | 06'24" (+00'26") | 1000 / 8000 |
| 9 | | 07'10" (+01'12") | 1000 / 9000 |
| 10 | | 06'19" (+00'21") | 1000 / 10000 |
| 11 | | 06'20" (+00'22") | 1000 / 11000 |
| 12 | | 08'10" (+02'12") | 1000 / 12000 |
| 13 | | 06'19" (+00'21") | 1000 / 13000 |
| 14 | | 06'21" (+00'23") | 1000 / 14000 |
| 15 | | 07'09" (+01'11") | 1000 / 15000 |
| 16 | | 06'18" (+00'20") | 1000 / 16000 |
| 17 | | 06'16" (+00'18") | 1000 / 17000 |
| 18 | | 07'12" (+01'14") | 1000 / 18000 |
| 19 | | 05'58" | 1000 / 19000 |
| 20 | | 06'55" (+00'57") | 1000 / 20000 |
| 21 | | 06'24" (+00'26") | 1000 / 21000 |
| 22 | | 06'01" (+00'03") | 42 / 21042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 87.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 06'19" | 00:16'48" |
| 3 | 06'25" | 00:23'13" |
| 4 | 06'29" | 00:29'42" |
| 5 | 07'23" | 00:37'05" |
| 6 | 06'23" | 00:43'28" |
| 7 | 06'22" | 00:49'50" |
| 8 | 06'24" | 00:56'14" |
| 9 | 07'11" | 01:03'25" |
| 10 | 06'19" | 01:09'44" |
| 11 | 06'21" | 01:16'05" |
| 12 | 08'10" | 01:24'15" |
| 13 | 06'20" | 01:30'35" |
| 14 | 06'22" | 01:36'57" |
| 15 | 07'09" | 01:44'06" |
| 16 | 06'19" | 01:50'25" |
| 17 | 06'16" | 01:56'41" |
| 18 | 07'13" | 02:03'54" |
| 19 | 05'58" | 02:09'52" |
| 20 | 06'56" | 02:16'48" |
| 21 | 06'24" | 02:23'12" |
| 21.0 | 06'14" | 02:23'28" |
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