120.4 km | 20:35:51 | 10:15/km日期: 2018-04-14 19:00 - 總爬升: 4369 m - 平均心率: 127 - 卡路里: 5959 Cal - 平均步頻: 127
Pace: 08'00" / 09'51" / 10'29" / 08'52" / 07'51" / 09'51" / 07'38" / 06'14" / 10'30" / 10'48" / 08'07" / 17'16" / 10'35" / 10'32" / 11'31" / 11'03" / 10'13" / 12'42" / 09'42" / 11'25" / 14'21" / 14'33" / 24'22" / 19'05" / 20'54" / 13'37" / 14'55" / 11'00" / 09'33" / 22'27" / 09'05" / 07'46" / 07'15" / 06'26" / 06'13" / 08'31" / 07'37" / 08'17" / 08'02" / 18'41" / 09'42" / 08'14" / 11'34" / 12'24" / 15'03" / 06'05" / 08'40" / 09'21" / 09'29" / 10'39" / 21'13" / 10'02" / 08'57" / 09'50" / 10'41" / 09'25" / 14'46" / 15'06" / 11'57" / 11'22" / 12'28" / 11'30" / 12'02" / 16'17" / 13'02" / 42'13" / 07'17" / 07'42" / 05'52" / 06'18" / 06'15" / 07'24" / 07'16" / 08'25" / 02'31" / 07'21" / 08'38" / 16'31" / 09'56" / 08'59" / 09'20" / 09'24" / 11'05" / 10'19" / 09'19" / 15'31" / 07'39" / 07'52" / 02'54" / 09'42" / 03'00" / 14'19" / 07'14" / 09'09" / 10'44" / 21'32" / 03'35" / 09'26" / 08'16" / 07'49" / 17'38" / 00'02" / 06'40" / 08'33" / 05'46" / 05'14" / 08'57" / 06'33" / 08'41" / 04'10" / 06'46" / 05'43" / 05'59" / 07'40" / 02'35" / 06'16" / 08'38" / 05'47" / 07'32" / 09'09" / 28'27" /
4月累積里程 : 206.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 09'51" | 00:17'51" |
| 3 | 10'29" | 00:28'20" |
| 4 | 08'52" | 00:37'12" |
| 5 | 07'51" | 00:45'03" |
| 6 | 09'51" | 00:54'54" |
| 7 | 07'38" | 01:02'32" |
| 8 | 06'14" | 01:08'46" |
| 9 | 10'30" | 01:19'16" |
| 10 | 10'48" | 01:30'04" |
| 11 | 08'07" | 01:38'11" |
| 12 | 17'16" | 01:55'27" |
| 13 | 10'35" | 02:06'02" |
| 14 | 10'32" | 02:16'34" |
| 15 | 11'31" | 02:28'05" |
| 16 | 11'03" | 02:39'08" |
| 17 | 10'13" | 02:49'21" |
| 18 | 12'42" | 03:02'03" |
| 19 | 09'42" | 03:11'45" |
| 20 | 11'25" | 03:23'10" |
| 21 | 14'21" | 03:37'31" |
| 22 | 14'33" | 03:52'04" |
| 23 | 24'22" | 04:16'26" |
| 24 | 19'05" | 04:35'31" |
| 25 | 20'54" | 04:56'25" |
| 26 | 13'37" | 05:10'02" |
| 27 | 14'55" | 05:24'57" |
| 28 | 11'00" | 05:35'57" |
| 29 | 09'33" | 05:45'30" |
| 30 | 22'27" | 06:07'57" |
| 31 | 09'05" | 06:17'02" |
| 32 | 07'46" | 06:24'48" |
| 33 | 07'15" | 06:32'03" |
| 34 | 06'26" | 06:38'29" |
| 35 | 06'13" | 06:44'42" |
| 36 | 08'31" | 06:53'13" |
| 37 | 07'37" | 07:00'50" |
| 38 | 08'17" | 07:09'07" |
| 39 | 08'02" | 07:17'09" |
| 40 | 18'41" | 07:35'50" |
| 41 | 09'42" | 07:45'32" |
| 42 | 08'14" | 07:53'46" |
| 43 | 11'34" | 08:05'20" |
| 44 | 12'24" | 08:17'44" |
| 45 | 15'03" | 08:32'47" |
| 46 | 06'05" | 08:38'52" |
| 47 | 08'40" | 08:47'32" |
| 48 | 09'21" | 08:56'53" |
| 49 | 09'29" | 09:06'22" |
| 50 | 10'39" | 09:17'01" |
| 51 | 21'13" | 09:38'14" |
| 52 | 10'02" | 09:48'16" |
| 53 | 08'57" | 09:57'13" |
| 54 | 09'50" | 10:07'03" |
| 55 | 10'41" | 10:17'44" |
| 56 | 09'25" | 10:27'09" |
| 57 | 14'46" | 10:41'55" |
| 58 | 15'06" | 10:57'01" |
| 59 | 11'57" | 11:08'58" |
| 60 | 11'22" | 11:20'20" |
| 61 | 12'28" | 11:32'48" |
| 62 | 11'30" | 11:44'18" |
| 63 | 12'02" | 11:56'20" |
| 64 | 16'17" | 12:12'37" |
| 65 | 13'02" | 12:25'39" |
| 66 | 42'13" | 13:07'52" |
| 67 | 07'17" | 13:15'09" |
| 68 | 07'42" | 13:22'51" |
| 69 | 05'52" | 13:28'43" |
| 70 | 06'18" | 13:35'01" |
| 71 | 06'15" | 13:41'16" |
| 72 | 07'24" | 13:48'40" |
| 73 | 07'16" | 13:55'56" |
| 74 | 08'25" | 14:04'21" |
| 75 | 02'31" | 14:06'52" |
| 76 | 07'21" | 14:14'13" |
| 77 | 08'38" | 14:22'51" |
| 78 | 16'31" | 14:39'22" |
| 79 | 09'56" | 14:49'18" |
| 80 | 08'59" | 14:58'17" |
| 81 | 09'20" | 15:07'37" |
| 82 | 09'24" | 15:17'01" |
| 83 | 11'05" | 15:28'06" |
| 84 | 10'19" | 15:38'25" |
| 85 | 09'19" | 15:47'44" |
| 86 | 15'31" | 16:03'15" |
| 87 | 07'39" | 16:10'54" |
| 88 | 07'52" | 16:18'46" |
| 89 | 02'54" | 16:21'40" |
| 90 | 09'42" | 16:31'22" |
| 91 | 03'00" | 16:34'22" |
| 92 | 14'19" | 16:48'41" |
| 93 | 07'14" | 16:55'55" |
| 94 | 09'09" | 17:05'04" |
| 95 | 10'44" | 17:15'48" |
| 96 | 21'32" | 17:37'20" |
| 97 | 03'35" | 17:40'55" |
| 98 | 09'26" | 17:50'21" |
| 99 | 08'16" | 17:58'37" |
| 100 | 07'49" | 18:06'26" |
| 101 | 17'38" | 18:24'04" |
| 102 | 00'02" | 18:24'06" |
| 103 | 06'40" | 18:30'46" |
| 104 | 08'33" | 18:39'19" |
| 105 | 05'46" | 18:45'05" |
| 106 | 05'14" | 18:50'19" |
| 107 | 08'57" | 18:59'16" |
| 108 | 06'33" | 19:05'49" |
| 109 | 08'41" | 19:14'30" |
| 110 | 04'10" | 19:18'40" |
| 111 | 06'46" | 19:25'26" |
| 112 | 05'43" | 19:31'09" |
| 113 | 05'59" | 19:37'08" |
| 114 | 07'40" | 19:44'48" |
| 115 | 02'35" | 19:47'23" |
| 116 | 06'16" | 19:53'39" |
| 117 | 08'38" | 20:02'17" |
| 118 | 05'47" | 20:08'04" |
| 119 | 07'32" | 20:15'36" |
| 120 | 09'09" | 20:24'45" |
| 120.4 | 28'12" | 20:35'51" |
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