10.1 km | 01:03:01 | 06:14/km日期: 2018-05-09 11:38 - 地點: 跑步機 - 平均心率: 136 - 卡路里: 499 Cal - 平均步頻: 170
Pace: 06'33" / 06'36" / 06'34" / 06'23" / 06'18" / 06'16" / 06'06" / 06'04" / 05'54" / 05'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'46") | 1000 / 1000 |
| 2 | | 06'35" (+00'49") | 1000 / 2000 |
| 3 | | 06'34" (+00'48") | 1000 / 3000 |
| 4 | | 06'22" (+00'36") | 1000 / 4000 |
| 5 | | 06'18" (+00'32") | 1000 / 5000 |
| 6 | | 06'15" (+00'29") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'43" | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
215.71 km 
Adidas ART CG3691 累積 :
498.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'36" | 00:13'09" |
| 3 | 06'34" | 00:19'43" |
| 4 | 06'23" | 00:26'06" |
| 5 | 06'18" | 00:32'24" |
| 6 | 06'16" | 00:38'40" |
| 7 | 06'06" | 00:44'46" |
| 8 | 06'04" | 00:50'50" |
| 9 | 05'54" | 00:56'44" |
| 10 | 05'47" | 01:02'31" |
| 10.1 | 05'45" | 01:03'02" |
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