7.4 km | 00:42:24 | 05:41/km日期: 2018-05-09 18:30 - 平均心率: 144 - 卡路里: 454 Cal - 平均步頻: 204 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'10" / 04'56" / 04'57" / 06'15" / 06'07" / 06'03" / 06'32" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'40") | 401 / 401 |
2 | | 46'17" (+43'12") | 32 / 433 |
3 | | 03'41" (+00'36") | 396 / 830 |
4 | | 04'38" (+01'33") | 11 / 841 |
5 | | 03'44" (+00'39") | 388 / 1229 |
6 | | 03'29" (+00'24") | 10 / 1240 |
7 | | 03'36" (+00'31") | 395 / 1636 |
8 | | 25'24" (+22'19") | 60 / 1696 |
9 | | 03'38" (+00'33") | 392 / 2089 |
10 | | 30'46" (+27'41") | 49 / 2138 |
11 | | 03'33" (+00'28") | 399 / 2537 |
12 | | 04'23" (+01'18") | 16 / 2554 |
13 | | 03'38" (+00'33") | 387 / 2942 |
14 | | 05'27" (+02'22") | 7 / 2949 |
15 | | 03'34" (+00'29") | 396 / 3345 |
16 | | 25'07" (+22'02") | 59 / 3405 |
17 | | 03'30" (+00'25") | 399 / 3805 |
18 | | 35'56" (+32'51") | 41 / 3847 |
19 | | 03'40" (+00'35") | 390 / 4237 |
20 | | 31'19" (+28'14") | 47 / 4284 |
21 | | 03'32" (+00'27") | 395 / 4679 |
22 | | 26'38" (+23'33") | 55 / 4735 |
23 | | 03'34" (+00'29") | 393 / 5129 |
24 | | 26'08" (+23'03") | 56 / 5185 |
25 | | 03'26" (+00'21") | 398 / 5584 |
26 | | 24'36" (+21'31") | 60 / 5644 |
27 | | 03'29" (+00'24") | 394 / 6039 |
28 | | 27'03" (+23'58") | 53 / 6093 |
29 | | 03'24" (+00'19") | 397 / 6490 |
30 | | 22'56" (+19'51") | 63 / 6553 |
31 | | 03'17" (+00'12") | 404 / 6958 |
32 | | 26'49" (+23'44") | 53 / 7011 |
33 | | 03'05" | 389 / 7401 |
34 | | 13'49" (+10'44") | 43 / 7445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
221.06 km Nike streak oc 累積 :
7222.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'56" | 00:10'06" |
3 | 04'57" | 00:15'03" |
4 | 06'15" | 00:21'18" |
5 | 06'07" | 00:27'25" |
6 | 06'03" | 00:33'28" |
7 | 06'32" | 00:40'00" |
7.4 | 05'25" | 00:42'25" |