17.2 km | 01:42:53 | 05:58/km日期: 2018-05-09 11:28 - 地點: 中正紀念堂 - 天氣: 還好 - 卡路里: 929 Cal - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'11" / 06'00" / 05'37" / 05'32" / 05'38" / 05'31" / 05'51" / 05'50" / 06'20" / 05'51" / 06'30" / 05'59" / 06'32" / 05'59" / 06'20" / 06'14" / 05'45" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'40") | 1000 / 1000 |
2 | | 06'00" (+00'30") | 1000 / 2000 |
3 | | 05'36" (+00'06") | 1000 / 3000 |
4 | | 05'32" (+00'02") | 1000 / 4000 |
5 | | 05'37" (+00'07") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 05'50" (+00'20") | 1000 / 7000 |
8 | | 05'49" (+00'19") | 1000 / 8000 |
9 | | 06'19" (+00'49") | 1000 / 9000 |
10 | | 05'51" (+00'21") | 1000 / 10000 |
11 | | 06'29" (+00'59") | 1000 / 11000 |
12 | | 05'59" (+00'29") | 1000 / 12000 |
13 | | 06'31" (+01'01") | 1000 / 13000 |
14 | | 05'59" (+00'29") | 1000 / 14000 |
15 | | 06'19" (+00'49") | 1000 / 15000 |
16 | | 06'13" (+00'43") | 1000 / 16000 |
17 | | 05'44" (+00'14") | 1000 / 17000 |
18 | | 05'59" (+00'29") | 206 / 17206 |
5月累積里程 :
305.74 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'00" | 00:12'11" |
3 | 05'37" | 00:17'48" |
4 | 05'32" | 00:23'20" |
5 | 05'38" | 00:28'58" |
6 | 05'31" | 00:34'29" |
7 | 05'51" | 00:40'20" |
8 | 05'50" | 00:46'10" |
9 | 06'20" | 00:52'30" |
10 | 05'51" | 00:58'21" |
11 | 06'30" | 01:04'51" |
12 | 05'59" | 01:10'50" |
13 | 06'32" | 01:17'22" |
14 | 05'59" | 01:23'21" |
15 | 06'20" | 01:29'41" |
16 | 06'14" | 01:35'55" |
17 | 05'45" | 01:41'40" |
17.2 | 05'58" | 01:42'54" |