10.1 km | 00:57:48 | 05:44/km日期: 2018-05-10 08:09 - 總爬升: 209 m - 平均心率: 143 - 卡路里: 498 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 06'14" / 05'24" / 05'51" / 05'34" / 05'53" / 05'21" / 05'45" / 05'24" / 05'51" / 06'01" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'57") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'51" (+00'31") | 1000 / 9000 |
| 10 | | 06'00" (+00'40") | 1000 / 10000 |
| 11 | | 06'25" (+01'05") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
215.71 km 
Asics Tartherzeal 6 累積 :
229.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'24" | 00:11'38" |
| 3 | 05'51" | 00:17'29" |
| 4 | 05'34" | 00:23'03" |
| 5 | 05'53" | 00:28'56" |
| 6 | 05'21" | 00:34'17" |
| 7 | 05'45" | 00:40'02" |
| 8 | 05'24" | 00:45'26" |
| 9 | 05'51" | 00:51'17" |
| 10 | 06'01" | 00:57'18" |
| 10.1 | 06'13" | 00:57'44" |
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