wp 1.6 cd 0.5
prog: 4 x 200, 3 x 1000, 2 x 400 for Sunday 10K race
with 山楂 & 3師兄
sirsir 話不用太快!
心入面好想做到輕鬆，頭200未做到，之後好D :)

200@ 54" / 52" / 49" / 51"
1K@ 4:24 / 4:27 / 4:27
400@ 1'40 / 1'30