8.5 km | 00:58:00 | 06:47/km日期: 2018-05-08 16:23 - 平均心率: 121 - 卡路里: 400 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 06'37" / 06'58" / 06'58" / 07'10" / 06'51" / 06'28" / 06'34" / 06'51" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'08") | 1000 / 1000 |
2 | | 06'57" (+00'29") | 1000 / 2000 |
3 | | 06'58" (+00'30") | 1000 / 3000 |
4 | | 07'09" (+00'41") | 1000 / 4000 |
5 | | 06'51" (+00'23") | 1000 / 5000 |
6 | | 06'28" | 1000 / 6000 |
7 | | 06'33" (+00'05") | 1000 / 7000 |
8 | | 06'51" (+00'23") | 1000 / 8000 |
9 | | 06'46" (+00'18") | 527 / 8527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
126.59 km adidas supernova 累積 :
1607.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'58" | 00:13'35" |
3 | 06'58" | 00:20'33" |
4 | 07'10" | 00:27'43" |
5 | 06'51" | 00:34'34" |
6 | 06'28" | 00:41'02" |
7 | 06'34" | 00:47'36" |
8 | 06'51" | 00:54'27" |
8.5 | 06'45" | 00:58'01" |