27.4 km | 02:55:16 | 06:23/km日期: 2014-02-08 12:30 - 地點: 新店溪河濱自行車道 - 天氣: 陰雨 - 卡路里: 1873 Cal - 溫度: 15°C - 濕度: 87%
Pace: 06'38" / 07'03" / 06'04" / 06'07" / 06'25" / 06'20" / 06'24" / 06'26" / 06'30" / 06'10" / 07'47" / 06'19" / 06'19" / 06'09" / 06'53" / 06'25" / 06'08" / 06'06" / 06'03" / 07'20" / 06'20" / 06'14" / 06'05" / 06'06" / 06'04" / 06'00" / 06'37" / 05'43" /
以前不愛手上拿水跑步，所以 LSD 只能在中正紀念堂繞圈圈
今天試著拿水在河濱跑步，感覺還真的不錯，一路就跑到碧潭去了，以後 LSD 還是別再繞圈圈了吧.....
2月累積里程 : 104.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'03" | 00:13'41" |
| 3 | 06'04" | 00:19'45" |
| 4 | 06'07" | 00:25'52" |
| 5 | 06'25" | 00:32'17" |
| 6 | 06'20" | 00:38'37" |
| 7 | 06'24" | 00:45'01" |
| 8 | 06'26" | 00:51'27" |
| 9 | 06'30" | 00:57'57" |
| 10 | 06'10" | 01:04'07" |
| 11 | 07'47" | 01:11'54" |
| 12 | 06'19" | 01:18'13" |
| 13 | 06'19" | 01:24'32" |
| 14 | 06'09" | 01:30'41" |
| 15 | 06'53" | 01:37'34" |
| 16 | 06'25" | 01:43'59" |
| 17 | 06'08" | 01:50'07" |
| 18 | 06'06" | 01:56'13" |
| 19 | 06'03" | 02:02'16" |
| 20 | 07'20" | 02:09'36" |
| 21 | 06'20" | 02:15'56" |
| 22 | 06'14" | 02:22'10" |
| 23 | 06'05" | 02:28'15" |
| 24 | 06'06" | 02:34'21" |
| 25 | 06'04" | 02:40'25" |
| 26 | 06'00" | 02:46'25" |
| 27 | 06'37" | 02:53'02" |
| 27.4 | 05'43" | 02:55'16" |
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