16.1 km | 01:19:34 | 04:55/km日期: 2018-05-09 17:02 - 總爬升: 155 m - 平均心率: 155 - 卡路里: 892 Cal - 總步數: 14438 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 05'18" / 05'12" / 04'52" / 04'45" / 04'41" / 04'44" / 04'45" / 04'39" / 04'45" / 04'49" / 05'00" / 05'09" / 05'06" / 05'12" / 05'06" / 04'52" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'41") | 1004 / 1004 | 176 / 106 |
| 2 | | 05'11" (+00'35") | 1010 / 2014 | 181 / 105 |
| 3 | | 04'49" (+00'13") | 1010 / 3024 | 179 / 115 |
| 4 | | 04'42" (+00'06") | 1008 / 4032 | 181 / 116 |
| 5 | | 04'38" (+00'02") | 1013 / 5046 | 182 / 118 |
| 6 | | 04'37" (+00'01") | 1008 / 6054 | 182 / 118 |
| 7 | | 04'45" (+00'09") | 1005 / 7059 | 180 / 116 |
| 8 | | 04'36" | 1009 / 8069 | 182 / 119 |
| 9 | | 04'42" (+00'06") | 1002 / 9072 | 183 / 115 |
| 10 | | 04'51" (+00'15") | 1002 / 10074 | 180 / 114 |
| 11 | | 04'59" (+00'23") | 1000 / 11075 | 183 / 109 |
| 12 | | 05'06" (+00'30") | 1007 / 12082 | 183 / 106 |
| 13 | | 05'05" (+00'29") | 1000 / 13083 | 182 / 107 |
| 14 | | 05'10" (+00'34") | 1004 / 14088 | 179 / 107 |
| 15 | | 05'05" (+00'29") | 1002 / 15090 | 182 / 107 |
| 16 | | 04'49" (+00'13") | 1009 / 16100 | 181 / 114 |
| 17 | | 04'20" | 134 / 16234 | 178 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
117.45 km 
Hoka tracer 累積 :
230.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 04'52" | 00:15'22" |
| 4 | 04'45" | 00:20'07" |
| 5 | 04'41" | 00:24'48" |
| 6 | 04'44" | 00:29'32" |
| 7 | 04'45" | 00:34'17" |
| 8 | 04'39" | 00:38'56" |
| 9 | 04'45" | 00:43'41" |
| 10 | 04'49" | 00:48'30" |
| 11 | 05'00" | 00:53'30" |
| 12 | 05'09" | 00:58'39" |
| 13 | 05'06" | 01:03'45" |
| 14 | 05'12" | 01:08'57" |
| 15 | 05'06" | 01:14'03" |
| 16 | 04'52" | 01:18'55" |
| 16.1 | 04'49" | 01:19'34" |
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