31.4 km | 02:48:18 | 05:21/km日期: 2014-02-09 06:45 - 地點: 單車國道 - 天氣: 陰 - 卡路里: 2404 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'12" / 04'34" / 04'22" / 04'58" / 05'04" / 04'58" / 05'11" / 05'04" / 05'06" / 05'17" / 05'20" / 05'22" / 05'31" / 05'16" / 05'28" / 05'17" / 05'26" / 05'24" / 05'47" / 05'28" / 05'23" / 05'26" / 05'29" / 07'03" / 05'26" / 05'30" / 05'23" / 05'40" / 05'16" / 05'21" / 05'18" / 04'47" /
2月累積里程 : 277.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'34" | 00:10'46" |
| 3 | 04'22" | 00:15'08" |
| 4 | 04'58" | 00:20'06" |
| 5 | 05'04" | 00:25'10" |
| 6 | 04'58" | 00:30'08" |
| 7 | 05'11" | 00:35'19" |
| 8 | 05'04" | 00:40'23" |
| 9 | 05'06" | 00:45'29" |
| 10 | 05'17" | 00:50'46" |
| 11 | 05'20" | 00:56'06" |
| 12 | 05'22" | 01:01'28" |
| 13 | 05'31" | 01:06'59" |
| 14 | 05'16" | 01:12'15" |
| 15 | 05'28" | 01:17'43" |
| 16 | 05'17" | 01:23'00" |
| 17 | 05'26" | 01:28'26" |
| 18 | 05'24" | 01:33'50" |
| 19 | 05'47" | 01:39'37" |
| 20 | 05'28" | 01:45'05" |
| 21 | 05'23" | 01:50'28" |
| 22 | 05'26" | 01:55'54" |
| 23 | 05'29" | 02:01'23" |
| 24 | 07'03" | 02:08'26" |
| 25 | 05'26" | 02:13'52" |
| 26 | 05'30" | 02:19'22" |
| 27 | 05'23" | 02:24'45" |
| 28 | 05'40" | 02:30'25" |
| 29 | 05'16" | 02:35'41" |
| 30 | 05'21" | 02:41'02" |
| 31 | 05'18" | 02:46'20" |
| 31.4 | 04'47" | 02:48'18" |
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