11.4 km | 01:17:13 | 06:46/km日期: 2018-05-12 07:22 - 平均心率: 161 - 卡路里: 630 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'01" / 06'15" / 06'22" / 06'38" / 06'38" / 06'50" / 06'52" / 06'50" / 07'28" / 07'28" / 07'34" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'13") | 1000 / 1000 |
| 2 | | 06'15" (+02'28") | 1000 / 2000 |
| 3 | | 06'21" (+02'34") | 1000 / 3000 |
| 4 | | 06'37" (+02'50") | 1000 / 4000 |
| 5 | | 06'38" (+02'51") | 1000 / 5000 |
| 6 | | 06'49" (+03'02") | 1000 / 6000 |
| 7 | | 06'51" (+03'04") | 1000 / 7000 |
| 8 | | 07'15" (+03'28") | 604 / 7604 |
| 9 | | 05'44" (+01'57") | 43 / 7648 |
| 10 | | 06'36" (+02'49") | 227 / 7875 |
| 11 | | 03'47" | 65 / 7941 |
| 12 | | 06'38" (+02'51") | 226 / 8167 |
| 13 | | 04'04" (+00'17") | 61 / 8229 |
| 14 | | 07'08" (+03'21") | 210 / 8439 |
| 15 | | 04'58" (+01'11") | 50 / 8489 |
| 16 | | 06'51" (+03'04") | 218 / 8708 |
| 17 | | 07'28" (+03'41") | 1000 / 9708 |
| 18 | | 07'32" (+03'45") | 1000 / 10708 |
| 19 | | 07'28" (+03'41") | 699 / 11407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 101.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'15" | 00:12'16" |
| 3 | 06'22" | 00:18'38" |
| 4 | 06'38" | 00:25'16" |
| 5 | 06'38" | 00:31'54" |
| 6 | 06'50" | 00:38'44" |
| 7 | 06'52" | 00:45'36" |
| 8 | 06'50" | 00:52'26" |
| 9 | 07'28" | 00:59'54" |
| 10 | 07'28" | 01:07'22" |
| 11 | 07'34" | 01:14'56" |
| 11.4 | 07'16" | 01:17'54" |
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