25.5 km | 02:34:30 | 06:04/km日期: 2014-02-09 15:27 - 地點: 雲霄將軍山 - 天氣: 濕寒 - 卡路里: 1626 Cal
Pace: 06'18" / 06'26" / 06'00" / 06'03" / 06'06" / 06'02" / 06'02" / 05'57" / 06'06" / 06'08" / 06'14" / 06'12" / 05'59" / 06'05" / 06'03" / 06'07" / 06'03" / 06'12" / 06'13" / 05'53" / 05'59" / 05'56" / 06'08" / 05'59" / 05'37" / 05'59" /
高雄半馬前模擬
這邊天氣一樣只有10度下著不小的雨
中途停下來吃香蕉喝水一下身體手就馬上變冰冷~"~
右腳脛前肌一起跑就痛，心想挫屎
熊熊想到會不會是身體太前傾
稍微調整之後
果然整趟下來都不會痛了^O^
2月累積里程 :
175.61 km 
ASCIS GEL Nimbus 15 wide 累積 :
1187.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'26" | 00:12'44" |
| 3 | 06'00" | 00:18'44" |
| 4 | 06'03" | 00:24'47" |
| 5 | 06'06" | 00:30'53" |
| 6 | 06'02" | 00:36'55" |
| 7 | 06'02" | 00:42'57" |
| 8 | 05'57" | 00:48'54" |
| 9 | 06'06" | 00:55'00" |
| 10 | 06'08" | 01:01'08" |
| 11 | 06'14" | 01:07'22" |
| 12 | 06'12" | 01:13'34" |
| 13 | 05'59" | 01:19'33" |
| 14 | 06'05" | 01:25'38" |
| 15 | 06'03" | 01:31'41" |
| 16 | 06'07" | 01:37'48" |
| 17 | 06'03" | 01:43'51" |
| 18 | 06'12" | 01:50'03" |
| 19 | 06'13" | 01:56'16" |
| 20 | 05'53" | 02:02'09" |
| 21 | 05'59" | 02:08'08" |
| 22 | 05'56" | 02:14'04" |
| 23 | 06'08" | 02:20'12" |
| 24 | 05'59" | 02:26'11" |
| 25 | 05'37" | 02:31'48" |
| 25.5 | 05'58" | 02:34'30" |
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