13.8 km | 01:33:54 | 06:48/km日期: 2018-05-13 16:39 - 總爬升: 261 m - 地點: 姜子寮 - 天氣: 還好 - 卡路里: 745 Cal - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 05'12" / 06'33" / 06'34" / 07'31" / 07'40" / 08'32" / 08'32" / 06'39" / 07'15" / 06'35" / 05'39" / 05'34" / 06'41" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 06'32" (+01'21") | 1000 / 2000 |
| 3 | | 06'33" (+01'22") | 1000 / 3000 |
| 4 | | 07'31" (+02'20") | 1000 / 4000 |
| 5 | | 07'40" (+02'29") | 1000 / 5000 |
| 6 | | 08'31" (+03'20") | 1000 / 6000 |
| 7 | | 08'32" (+03'21") | 1000 / 7000 |
| 8 | | 06'39" (+01'28") | 1000 / 8000 |
| 9 | | 07'14" (+02'03") | 1000 / 9000 |
| 10 | | 06'34" (+01'23") | 1000 / 10000 |
| 11 | | 05'38" (+00'27") | 1000 / 11000 |
| 12 | | 05'34" (+00'23") | 1000 / 12000 |
| 13 | | 06'41" (+01'30") | 1000 / 13000 |
| 14 | | 06'09" (+00'58") | 803 / 13803 |
5月累積里程 :
305.74 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'33" | 00:11'45" |
| 3 | 06'34" | 00:18'19" |
| 4 | 07'31" | 00:25'50" |
| 5 | 07'40" | 00:33'30" |
| 6 | 08'32" | 00:42'02" |
| 7 | 08'32" | 00:50'34" |
| 8 | 06'39" | 00:57'13" |
| 9 | 07'15" | 01:04'28" |
| 10 | 06'35" | 01:11'03" |
| 11 | 05'39" | 01:16'42" |
| 12 | 05'34" | 01:22'16" |
| 13 | 06'41" | 01:28'57" |
| 13.8 | 06'09" | 01:33'54" |
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