11.3 km | 01:10:59 | 06:16/km日期: 2014-02-09 16:12 - 地點: 西子灣 - 天氣: 很好 - 卡路里: 986 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'32" / 06'12" / 06'14" / 06'03" / 06'10" / 06'29" / 06'04" / 06'09" / 06'26" / 06'13" / 06'04" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'30") | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1016 / 2016 |
| 3 | | 06'16" (+00'15") | 1009 / 3026 |
| 4 | | 06'01" | 1004 / 4031 |
| 5 | | 06'09" (+00'08") | 1011 / 5042 |
| 6 | | 06'28" (+00'27") | 1011 / 6053 |
| 7 | | 06'05" (+00'04") | 1005 / 7059 |
| 8 | | 06'09" (+00'08") | 1006 / 8066 |
| 9 | | 06'23" (+00'22") | 1003 / 9070 |
| 10 | | 06'13" (+00'12") | 1011 / 10081 |
| 11 | | 06'05" (+00'04") | 1008 / 11089 |
| 12 | | 05'41" | 321 / 11411 |
大失敗..........又跑不起來了....!精神,肌力....都起不來!!!
要撐下去也行......,但想想.....重要是7天後的馬場.......,現在不要有任何閃失才是.....!我是這麼安慰自己...
LSD....大失敗....!!!
要撐....也要等7天後那場..再來撐..!!加油囉!!
感謝很多高手跑友的建議和鼓勵喔...我一定會運用....,不會讓自己再受大傷!!
2月累積里程 :
155.15 km 
puma 累積 :
1202.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'14" | 00:18'58" |
| 4 | 06'03" | 00:25'01" |
| 5 | 06'10" | 00:31'11" |
| 6 | 06'29" | 00:37'40" |
| 7 | 06'04" | 00:43'44" |
| 8 | 06'09" | 00:49'53" |
| 9 | 06'26" | 00:56'19" |
| 10 | 06'13" | 01:02'32" |
| 11 | 06'04" | 01:08'36" |
| 11.3 | 07'41" | 01:10'59" |
留言 
展開計圈分析
