11.6 km | 01:20:13 | 06:55/km日期: 2018-05-15 16:55 - 平均心率: 130 - 卡路里: 842 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 05'46" / 14'06" / 07'01" / 05'55" / 06'03" / 05'58" / 06'44" / 06'02" / 06'13" / 05'41" / 06'00" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'06") | 1000 / 1000 |
| 2 | | 14'05" (+08'25") | 1000 / 2000 |
| 3 | | 07'00" (+01'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 06'44" (+01'04") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 06'13" (+00'33") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'59" (+00'19") | 1000 / 11000 |
| 12 | | 08'06" (+02'26") | 585 / 11585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 212.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 14'06" | 00:19'52" |
| 3 | 07'01" | 00:26'53" |
| 4 | 05'55" | 00:32'48" |
| 5 | 06'03" | 00:38'51" |
| 6 | 05'58" | 00:44'49" |
| 7 | 06'44" | 00:51'33" |
| 8 | 06'02" | 00:57'35" |
| 9 | 06'13" | 01:03'48" |
| 10 | 05'41" | 01:09'29" |
| 11 | 06'00" | 01:15'29" |
| 11.6 | 09'03" | 01:20'47" |
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