3.6 km | 00:18:28 | 05:05/km日期: 2014-02-11 15:59 - 卡路里: 316 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'31" / 04'55" / 04'52" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'20") | 235 / 235 |
| 2 | | 05'12" (+00'36") | 239 / 475 |
| 3 | | 04'55" (+00'19") | 247 / 722 |
| 4 | | 05'01" (+00'25") | 238 / 961 |
| 5 | | 05'00" (+00'24") | 242 / 1203 |
| 6 | | 05'00" (+00'24") | 239 / 1443 |
| 7 | | 04'36" | 246 / 1689 |
| 8 | | 05'04" (+00'28") | 233 / 1923 |
| 9 | | 04'55" (+00'19") | 250 / 2173 |
| 10 | | 04'55" (+00'19") | 243 / 2417 |
| 11 | | 04'49" (+00'13") | 234 / 2651 |
| 12 | | 04'50" (+00'14") | 240 / 2892 |
| 13 | | 04'52" (+00'16") | 249 / 3142 |
| 14 | | 04'54" (+00'18") | 230 / 3372 |
| 15 | | 04'52" (+00'16") | 253 / 3625 |
2月累積里程 :
105.81 km 
NIKE Air Alvord 9 WS 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'55" | 00:10'26" |
| 3 | 04'52" | 00:15'18" |
| 3.6 | 05'05" | 00:18'28" |
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