11.0 km | 01:17:13 | 07:00/km日期: 2018-05-16 06:18 - 平均心率: 130 - 卡路里: 849 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'12" / 05'52" / 05'47" / 05'43" / 05'35" / 06'39" / 05'36" / 07'30" / 08'41" / 08'11" / 11'16" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'39" (+01'04") | 1000 / 6000 |
| 7 | | 05'36" (+00'01") | 1000 / 7000 |
| 8 | | 07'29" (+01'54") | 1000 / 8000 |
| 9 | | 08'41" (+03'06") | 1000 / 9000 |
| 10 | | 08'11" (+02'36") | 1000 / 10000 |
| 11 | | 11'15" (+05'40") | 1000 / 11000 |
| 12 | | 10'45" (+05'10") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 164.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'47" | 00:17'51" |
| 4 | 05'43" | 00:23'34" |
| 5 | 05'35" | 00:29'09" |
| 6 | 06'39" | 00:35'48" |
| 7 | 05'36" | 00:41'24" |
| 8 | 07'30" | 00:48'54" |
| 9 | 08'41" | 00:57'35" |
| 10 | 08'11" | 01:05'46" |
| 11 | 11'16" | 01:17'02" |
| 11.0 | 10'13" | 01:17'10" |
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