20.2 km | 01:34:42 | 04:41/km日期: 2014-02-13 05:02 - 卡路里: 1125 Cal - 溫度: 14°C - 濕度: 86%
Pace: 05'04" / 04'57" / 04'56" / 04'49" / 04'48" / 04'48" / 04'46" / 04'45" / 04'45" / 04'36" / 04'49" / 04'49" / 04'46" / 04'44" / 04'28" / 04'41" / 04'37" / 04'21" / 04'16" / 04'18" / 04'02" /
20140213_MorningRun_台南三公園路線_Mizuno Spacer AR4 Wide
照慣例的晨跑 跑前想不太到要跑哪
本來想亂跑 後來還是跑已知路線
這樣比較容易累積公里數~
明天在小跑個15K 高雄馬前連跑五日 大概100K出頭
高雄馬跑完 本周應該可以吃下145K左右．
高雄馬順順開心跑～哈哈
Mizuno Spacer AR4 Wide+SKINS A400 緊身背心+SKINS A400 五分緊身褲
2月累積里程 :
453.25 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
2768.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'56" | 00:14'57" |
| 4 | 04'49" | 00:19'46" |
| 5 | 04'48" | 00:24'34" |
| 6 | 04'48" | 00:29'22" |
| 7 | 04'46" | 00:34'08" |
| 8 | 04'45" | 00:38'53" |
| 9 | 04'45" | 00:43'38" |
| 10 | 04'36" | 00:48'14" |
| 11 | 04'49" | 00:53'03" |
| 12 | 04'49" | 00:57'52" |
| 13 | 04'46" | 01:02'38" |
| 14 | 04'44" | 01:07'22" |
| 15 | 04'28" | 01:11'50" |
| 16 | 04'41" | 01:16'31" |
| 17 | 04'37" | 01:21'08" |
| 18 | 04'21" | 01:25'29" |
| 19 | 04'16" | 01:29'45" |
| 20 | 04'18" | 01:34'03" |
| 20.2 | 04'02" | 01:34'42" |
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