21.1 km | 02:18:21 | 06:33/km日期: 2018-05-16 09:16 - 總爬升: 502 m - 平均心率: 119 - 卡路里: 1150 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 09'54" / 05'41" / 05'41" / 05'40" / 05'50" / 05'47" / 06'02" / 05'50" / 05'59" / 05'57" / 05'55" / 06'15" / 741'24" / 06'47" / 06'37" / 06'30" / 06'19" / 06'16" / 06'12" / 06'02" / 06'24" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+04'13") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'41" (+00'01") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'17") | 1000 / 10000 |
| 11 | | 05'55" (+00'15") | 1000 / 11000 |
| 12 | | 06'15" (+00'35") | 1000 / 12000 |
| 13 | | 11'38" (+05'58") | 1000 / 13000 |
| 14 | | 06'46" (+01'06") | 1000 / 14000 |
| 15 | | 06'37" (+00'57") | 1000 / 15000 |
| 16 | | 06'29" (+00'49") | 1000 / 16000 |
| 17 | | 06'18" (+00'38") | 1000 / 17000 |
| 18 | | 06'16" (+00'36") | 1000 / 18000 |
| 19 | | 06'11" (+00'31") | 1000 / 19000 |
| 20 | | 06'02" (+00'22") | 1000 / 20000 |
| 21 | | 06'16" (+00'36") | 1000 / 21000 |
| 22 | | 09'57" (+04'17") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 685.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 05'41" | 00:15'35" |
| 3 | 05'41" | 00:21'16" |
| 4 | 05'40" | 00:26'56" |
| 5 | 05'50" | 00:32'46" |
| 6 | 05'47" | 00:38'33" |
| 7 | 06'02" | 00:44'35" |
| 8 | 05'50" | 00:50'25" |
| 9 | 05'59" | 00:56'24" |
| 10 | 05'57" | 01:02'21" |
| 11 | 05'55" | 01:08'16" |
| 12 | 06'15" | 01:14'31" |
| 13 | 741'24" | 13:35'55" |
| 14 | 06'47" | 13:42'42" |
| 15 | 06'37" | 13:49'19" |
| 16 | 06'30" | 13:55'49" |
| 17 | 06'19" | 14:02'08" |
| 18 | 06'16" | 14:08'24" |
| 19 | 06'12" | 14:14'36" |
| 20 | 06'02" | 14:20'38" |
| 21 | 06'24" | 14:27'02" |
| 21.1 | 08'58" | 14:28'08" |
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