10.0 km | 01:13:03 | 07:18/km日期: 2018-05-16 04:40 - 平均心率: 148 - 卡路里: 880 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 07'30" / 07'08" / 07'22" / 06'59" / 08'48" / 07'07" / 07'01" / 07'14" / 08'50" / 07'06" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'43") | 1000 / 1000 |
| 2 | | 07'08" (+00'22") | 1000 / 2000 |
| 3 | | 07'22" (+00'36") | 1000 / 3000 |
| 4 | | 06'58" (+00'12") | 1000 / 4000 |
| 5 | | 06'46" | 1000 / 5000 |
| 6 | | 07'06" (+00'20") | 1000 / 6000 |
| 7 | | 07'00" (+00'14") | 1000 / 7000 |
| 8 | | 07'14" (+00'28") | 1000 / 8000 |
| 9 | | 08'50" (+02'04") | 1000 / 9000 |
| 10 | | 07'05" (+00'19") | 1000 / 10000 |
| 11 | | 03'30" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 201.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'08" | 00:14'38" |
| 3 | 07'22" | 00:22'00" |
| 4 | 06'59" | 00:28'59" |
| 5 | 08'48" | 00:37'47" |
| 6 | 07'07" | 00:44'54" |
| 7 | 07'01" | 00:51'55" |
| 8 | 07'14" | 00:59'09" |
| 9 | 08'50" | 01:07'59" |
| 10 | 07'06" | 01:15'05" |
| 10.0 | 02'13" | 01:15'06" |
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