10.0 km | 01:04:44 | 06:28/km日期: 2018-05-14 05:39 - 平均心率: 133 - 卡路里: 628 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 05'24" / 05'30" / 05'32" / 05'41" / 05'47" / 05'50" / 05'45" / 05'41" / 09'53" / 09'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'30" (+00'06") | 1000 / 2000 |
| 3 | | 05'31" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 09'53" (+04'29") | 1000 / 9000 |
| 10 | | 09'39" (+04'15") | 1000 / 10000 |
| 11 | | 07'39" (+02'15") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 92.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'32" | 00:16'26" |
| 4 | 05'41" | 00:22'07" |
| 5 | 05'47" | 00:27'54" |
| 6 | 05'50" | 00:33'44" |
| 7 | 05'45" | 00:39'29" |
| 8 | 05'41" | 00:45'10" |
| 9 | 09'53" | 00:55'03" |
| 10 | 09'39" | 01:04'42" |
| 10.0 | 03'54" | 01:04'43" |
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