20.0 km | 03:58:10 | 11:53/km日期: 2018-05-17 11:45 - 總爬升: 426 m - 平均心率: 114 - 卡路里: 1536 Cal - 平均步頻: 128 - 溫度: 32°C - 濕度: 63%
Pace: 08'28" / 08'37" / 11'30" / 08'15" / 09'11" / 09'47" / 09'51" / 09'33" / 14'01" / 10'46" / 26'37" / 09'34" / 16'24" / 10'29" / 13'40" / 21'49" / 16'47" / 19'13" / 12'27" / 11'21" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+00'14") | 1000 / 1000 |
| 2 | | 08'36" (+00'22") | 1000 / 2000 |
| 3 | | 11'30" (+03'16") | 1000 / 3000 |
| 4 | | 08'14" | 1000 / 4000 |
| 5 | | 09'10" (+00'56") | 1000 / 5000 |
| 6 | | 09'47" (+01'33") | 1000 / 6000 |
| 7 | | 09'51" (+01'37") | 1000 / 7000 |
| 8 | | 09'32" (+01'18") | 1000 / 8000 |
| 9 | | 10'43" (+02'29") | 1000 / 9000 |
| 10 | | 10'16" (+02'02") | 1000 / 10000 |
| 11 | | 12'04" (+03'50") | 1000 / 11000 |
| 12 | | 09'33" (+01'19") | 1000 / 12000 |
| 13 | | 14'24" (+06'10") | 1000 / 13000 |
| 14 | | 10'29" (+02'15") | 1000 / 14000 |
| 15 | | 13'37" (+05'23") | 1000 / 15000 |
| 16 | | 21'51" (+13'37") | 1000 / 16000 |
| 17 | | 16'46" (+08'32") | 1000 / 17000 |
| 18 | | 19'13" (+10'59") | 1000 / 18000 |
| 19 | | 12'26" (+04'12") | 1000 / 19000 |
| 20 | | 11'20" (+03'06") | 1000 / 20000 |
| 21 | | 08'46" (+00'32") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 210.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'37" | 00:17'05" |
| 3 | 11'30" | 00:28'35" |
| 4 | 08'15" | 00:36'50" |
| 5 | 09'11" | 00:46'01" |
| 6 | 09'47" | 00:55'48" |
| 7 | 09'51" | 01:05'39" |
| 8 | 09'33" | 01:15'12" |
| 9 | 14'01" | 01:29'13" |
| 10 | 10'46" | 01:39'59" |
| 11 | 26'37" | 02:06'36" |
| 12 | 09'34" | 02:16'10" |
| 13 | 16'24" | 02:32'34" |
| 14 | 10'29" | 02:43'03" |
| 15 | 13'40" | 02:56'43" |
| 16 | 21'49" | 03:18'32" |
| 17 | 16'47" | 03:35'19" |
| 18 | 19'13" | 03:54'32" |
| 19 | 12'27" | 04:06'59" |
| 20 | 11'21" | 04:18'20" |
| 20.0 | 08'38" | 04:18'30" |
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