10.1 km | 01:08:02 | 06:45/km日期: 2018-05-17 17:52 - 平均心率: 119 - 卡路里: 472 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(32)
Pace: 06'25" / 06'39" / 06'27" / 06'47" / 06'57" / 06'47" / 06'51" / 06'54" / 07'03" / 06'50" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1000 / 1000 |
2 | | 06'39" (+00'16") | 1000 / 2000 |
3 | | 06'27" (+00'04") | 1000 / 3000 |
4 | | 06'45" (+00'22") | 1000 / 4000 |
5 | | 06'57" (+00'34") | 1000 / 5000 |
6 | | 06'46" (+00'23") | 1000 / 6000 |
7 | | 06'50" (+00'27") | 1000 / 7000 |
8 | | 06'54" (+00'31") | 1000 / 8000 |
9 | | 07'02" (+00'39") | 1000 / 9000 |
10 | | 06'50" (+00'27") | 1000 / 10000 |
11 | | 05'15" | 72 / 10072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
126.59 km Nike ZoomFly 累積 :
337.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'39" | 00:13'04" |
3 | 06'27" | 00:19'31" |
4 | 06'47" | 00:26'18" |
5 | 06'57" | 00:33'15" |
6 | 06'47" | 00:40'02" |
7 | 06'51" | 00:46'53" |
8 | 06'54" | 00:53'47" |
9 | 07'03" | 01:00'50" |
10 | 06'50" | 01:07'40" |
10.1 | 05'16" | 01:08'03" |