12.1 km | 00:59:47 | 04:55/km日期: 2018-05-18 18:11 - 平均心率: 142 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'32" / 06'04" / 05'49" / 05'49" / 05'43" / 04'47" / 03'48" / 03'43" / 03'47" / 03'43" / 04'36" / 04'44" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'19") | 5022 / 5022 |
| 2 | | 16'52" (+13'11") | 60 / 5083 |
| 3 | | 03'55" (+00'14") | 404 / 5487 |
| 4 | | 03'47" (+00'06") | 411 / 5898 |
| 5 | | 03'46" (+00'05") | 418 / 6317 |
| 6 | | 03'46" (+00'05") | 415 / 6732 |
| 7 | | 03'48" (+00'07") | 413 / 7146 |
| 8 | | 03'41" | 421 / 7568 |
| 9 | | 03'45" (+00'04") | 415 / 7983 |
| 10 | | 03'48" (+00'07") | 410 / 8393 |
| 11 | | 03'44" (+00'03") | 417 / 8810 |
| 12 | | 03'43" (+00'02") | 416 / 9227 |
| 13 | | 03'42" (+00'01") | 420 / 9647 |
| 14 | | 03'46" (+00'05") | 414 / 10062 |
| 15 | | 03'53" (+00'12") | 406 / 10469 |
| 16 | | 04'54" (+01'13") | 1675 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
294.69 km 
asics 2017秋冬TARTHERZEAL 5 累積 :
1275.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 05'49" | 00:18'25" |
| 4 | 05'49" | 00:24'14" |
| 5 | 05'43" | 00:29'57" |
| 6 | 04'47" | 00:34'44" |
| 7 | 03'48" | 00:38'32" |
| 8 | 03'43" | 00:42'15" |
| 9 | 03'47" | 00:46'02" |
| 10 | 03'43" | 00:49'45" |
| 11 | 04'36" | 00:54'21" |
| 12 | 04'44" | 00:59'05" |
| 12.1 | 04'56" | 00:59'48" |
25395.4 km | 
53.4 km
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