25.2 km | 02:27:46 | 05:51/km日期: 2014-02-09 15:01 - 地點: 高科大校園 - 天氣: 涼爽 - 平均心率: 168 - 卡路里: 2539 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'15" / 05'45" / 05'36" / 05'37" / 05'36" / 05'24" / 05'36" / 05'33" / 05'36" / 05'37" / 05'44" / 05'42" / 05'43" / 05'38" / 05'40" / 05'49" / 05'40" / 06'18" / 05'45" / 07'17" / 05'47" / 05'58" / 05'58" / 06'32" / 05'50" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'49") | 1013 / 1013 |
| 2 | | 05'44" (+00'19") | 1011 / 2024 |
| 3 | | 05'36" (+00'11") | 1001 / 3025 |
| 4 | | 05'37" (+00'12") | 1015 / 4041 |
| 5 | | 05'34" (+00'09") | 1008 / 5049 |
| 6 | | 05'25" | 1010 / 6060 |
| 7 | | 05'36" (+00'11") | 1005 / 7066 |
| 8 | | 05'33" (+00'08") | 1008 / 8075 |
| 9 | | 05'36" (+00'11") | 1011 / 9086 |
| 10 | | 05'35" (+00'10") | 1009 / 10096 |
| 11 | | 05'45" (+00'20") | 1002 / 11099 |
| 12 | | 05'39" (+00'14") | 1010 / 12109 |
| 13 | | 05'42" (+00'17") | 1009 / 13119 |
| 14 | | 05'41" (+00'16") | 999 / 14118 |
| 15 | | 05'37" (+00'12") | 1012 / 15131 |
| 16 | | 05'49" (+00'24") | 1005 / 16137 |
| 17 | | 05'39" (+00'14") | 1011 / 17148 |
| 18 | | 06'17" (+00'52") | 1012 / 18161 |
| 19 | | 05'43" (+00'18") | 1009 / 19171 |
| 20 | | 07'19" (+01'54") | 1011 / 20182 |
| 21 | | 05'46" (+00'21") | 1008 / 21191 |
| 22 | | 05'55" (+00'30") | 1003 / 22194 |
| 23 | | 06'07" (+00'42") | 1009 / 23204 |
| 24 | | 06'21" (+00'56") | 1009 / 24213 |
| 25 | | 05'54" (+00'29") | 1009 / 25223 |
高雄馬預習,前面19K還OK 補給後速度整個往下掉
小腿部份痠麻>< 後面6k是硬撐來的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
110.15 km 
美津濃 MIZUNO Wave Prorunner 16 累積 :
1416.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'45" | 00:12'00" |
| 3 | 05'36" | 00:17'36" |
| 4 | 05'37" | 00:23'13" |
| 5 | 05'36" | 00:28'49" |
| 6 | 05'24" | 00:34'13" |
| 7 | 05'36" | 00:39'49" |
| 8 | 05'33" | 00:45'22" |
| 9 | 05'36" | 00:50'58" |
| 10 | 05'37" | 00:56'35" |
| 11 | 05'44" | 01:02'19" |
| 12 | 05'42" | 01:08'01" |
| 13 | 05'43" | 01:13'44" |
| 14 | 05'38" | 01:19'22" |
| 15 | 05'40" | 01:25'02" |
| 16 | 05'49" | 01:30'51" |
| 17 | 05'40" | 01:36'31" |
| 18 | 06'18" | 01:42'49" |
| 19 | 05'45" | 01:48'34" |
| 20 | 07'17" | 01:55'51" |
| 21 | 05'47" | 02:01'38" |
| 22 | 05'58" | 02:07'36" |
| 23 | 05'58" | 02:13'34" |
| 24 | 06'32" | 02:20'06" |
| 25 | 05'50" | 02:25'56" |
| 25.1 | 17'27" | 02:27'46" |
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