12.1 km | 00:59:00 | 04:52/km日期: 2014-02-12 15:41 - 地點: 宜蘭河河堤 - 天氣: 冷 - 卡路里: 1029 Cal - 溫度: 12°C - 濕度: 96%
Pace: 05'09" / 04'49" / 04'51" / 04'49" / 04'52" / 04'45" / 05'03" / 04'56" / 04'42" / 04'44" / 04'50" / 04'48" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'26") | 1000 / 1000 |
| 2 | | 04'47" (+00'05") | 1005 / 2005 |
| 3 | | 04'50" (+00'08") | 1000 / 3006 |
| 4 | | 04'50" (+00'08") | 1010 / 4016 |
| 5 | | 04'49" (+00'07") | 994 / 5010 |
| 6 | | 04'48" (+00'06") | 1017 / 6027 |
| 7 | | 05'01" (+00'19") | 991 / 7019 |
| 8 | | 04'55" (+00'13") | 1005 / 8024 |
| 9 | | 04'42" | 1001 / 9026 |
| 10 | | 04'45" (+00'03") | 1000 / 10027 |
| 11 | | 04'50" (+00'08") | 1006 / 11034 |
| 12 | | 04'45" (+00'03") | 1004 / 12038 |
| 13 | | 04'54" (+00'12") | 111 / 12150 |
2月累積里程 :
146.65 km 
New Balance 1260V3 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'49" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 04'49" | 00:19'38" |
| 5 | 04'52" | 00:24'30" |
| 6 | 04'45" | 00:29'15" |
| 7 | 05'03" | 00:34'18" |
| 8 | 04'56" | 00:39'14" |
| 9 | 04'42" | 00:43'56" |
| 10 | 04'44" | 00:48'40" |
| 11 | 04'50" | 00:53'30" |
| 12 | 04'48" | 00:58'18" |
| 12.1 | 06'47" | 00:59'00" |
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