11.1 km | 00:59:18 | 05:20/km日期: 2014-02-15 05:49 - 總爬升: 177 m - 地點: 宜蘭龍潭湖 - 天氣: 冷 - 卡路里: 809 Cal - 溫度: 11°C - 濕度: 93%
Pace: 06'13" / 05'47" / 05'21" / 05'04" / 05'10" / 05'04" / 05'20" / 05'18" / 05'32" / 05'11" / 04'23" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'47") | 1006 / 1006 |
| 2 | | 05'47" (+01'24") | 1005 / 2012 |
| 3 | | 05'21" (+00'58") | 1001 / 3013 |
| 4 | | 05'04" (+00'41") | 1015 / 4028 |
| 5 | | 05'10" (+00'47") | 1007 / 5035 |
| 6 | | 05'03" (+00'40") | 1011 / 6047 |
| 7 | | 05'20" (+00'57") | 1010 / 7057 |
| 8 | | 05'15" (+00'52") | 998 / 8055 |
| 9 | | 05'35" (+01'12") | 1004 / 9060 |
| 10 | | 05'05" (+00'42") | 1013 / 10074 |
| 11 | | 04'23" | 1001 / 11075 |
| 12 | | 04'53" (+00'30") | 119 / 11194 |
2月累積里程 :
146.65 km 
New Balance 1260V3 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 05'21" | 00:17'21" |
| 4 | 05'04" | 00:22'25" |
| 5 | 05'10" | 00:27'35" |
| 6 | 05'04" | 00:32'39" |
| 7 | 05'20" | 00:37'59" |
| 8 | 05'18" | 00:43'17" |
| 9 | 05'32" | 00:48'49" |
| 10 | 05'11" | 00:54'00" |
| 11 | 04'23" | 00:58'23" |
| 11.1 | 08'34" | 00:59'18" |
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