17.8 km | 03:07:28 | 10:33/km日期: 2018-05-19 12:11 - 總爬升: 581 m - 卡路里: 1069 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 11'11" / 07'58" / 10'04" / 07'19" / 07'25" / 12'54" / 06'33" / 06'43" / 17'50" / 24'34" / 10'02" / 09'40" / 10'01" / 10'01" / 09'48" / 07'53" / 09'02" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+04'45") | 1000 / 1000 |
| 2 | | 07'57" (+01'25") | 1000 / 2000 |
| 3 | | 10'04" (+03'32") | 1000 / 3000 |
| 4 | | 07'18" (+00'46") | 1000 / 4000 |
| 5 | | 07'25" (+00'53") | 1000 / 5000 |
| 6 | | 12'53" (+06'21") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'43" (+00'11") | 1000 / 8000 |
| 9 | | 17'49" (+11'17") | 1000 / 9000 |
| 10 | | 24'34" (+18'02") | 1000 / 10000 |
| 11 | | 10'01" (+03'29") | 1000 / 11000 |
| 12 | | 09'40" (+03'08") | 1000 / 12000 |
| 13 | | 10'00" (+03'28") | 1000 / 13000 |
| 14 | | 10'00" (+03'28") | 1000 / 14000 |
| 15 | | 09'48" (+03'16") | 1000 / 15000 |
| 16 | | 07'53" (+01'21") | 1000 / 16000 |
| 17 | | 09'00" (+02'28") | 1000 / 17000 |
| 18 | | 11'01" (+04'29") | 762 / 17762 |
5月累積里程 : 200.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 07'58" | 00:19'09" |
| 3 | 10'04" | 00:29'13" |
| 4 | 07'19" | 00:36'32" |
| 5 | 07'25" | 00:43'57" |
| 6 | 12'54" | 00:56'51" |
| 7 | 06'33" | 01:03'24" |
| 8 | 06'43" | 01:10'07" |
| 9 | 17'50" | 01:27'57" |
| 10 | 24'34" | 01:52'31" |
| 11 | 10'02" | 02:02'33" |
| 12 | 09'40" | 02:12'13" |
| 13 | 10'01" | 02:22'14" |
| 14 | 10'01" | 02:32'15" |
| 15 | 09'48" | 02:42'03" |
| 16 | 07'53" | 02:49'56" |
| 17 | 09'02" | 02:58'58" |
| 17.8 | 11'00" | 03:07'22" |
23280.0 km | 
51401.6 km
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