16.1 km | 01:20:52 | 05:02/km日期: 2018-05-19 05:31 - 地點: 活水湖 - 天氣: 晨跑 - 卡路里: 835 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'05" / 04'42" / 04'27" / 04'33" / 05'06" / 05'47" / 04'52" / 05'48" / 04'29" / 04'30" / 04'54" / 04'16" / 05'51" / 04'42" / 05'01" / 05'55" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'49") | 1000 / 1000 |
| 2 | | 04'42" (+00'26") | 1000 / 2000 |
| 3 | | 04'26" (+00'10") | 1000 / 3000 |
| 4 | | 04'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'49") | 1000 / 5000 |
| 6 | | 05'46" (+01'30") | 1000 / 6000 |
| 7 | | 04'52" (+00'36") | 1000 / 7000 |
| 8 | | 05'48" (+01'32") | 1000 / 8000 |
| 9 | | 04'28" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" (+00'37") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 05'51" (+01'35") | 1000 / 13000 |
| 14 | | 04'42" (+00'26") | 1000 / 14000 |
| 15 | | 05'00" (+00'44") | 1000 / 15000 |
| 16 | | 05'55" (+01'39") | 1000 / 16000 |
| 17 | | 15'09" (+10'53") | 58 / 16058 |
5月累積里程 :
246.48 km 
母子鱷魚 地表最強第三代Y拖 39 累積 :
7209.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'42" | 00:09'47" |
| 3 | 04'27" | 00:14'14" |
| 4 | 04'33" | 00:18'47" |
| 5 | 05'06" | 00:23'53" |
| 6 | 05'47" | 00:29'40" |
| 7 | 04'52" | 00:34'32" |
| 8 | 05'48" | 00:40'20" |
| 9 | 04'29" | 00:44'49" |
| 10 | 04'30" | 00:49'19" |
| 11 | 04'54" | 00:54'13" |
| 12 | 04'16" | 00:58'29" |
| 13 | 05'51" | 01:04'20" |
| 14 | 04'42" | 01:09'02" |
| 15 | 05'01" | 01:14'03" |
| 16 | 05'55" | 01:19'58" |
| 16.1 | 15'16" | 01:20'52" |
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