29.0 km | 03:51:30 | 07:58/km日期: 2018-04-29 06:23 - 總爬升: 379 m - 平均心率: 153 - 卡路里: 2260 Cal - 平均步頻: 150
Pace: 06'08" / 06'07" / 06'34" / 06'44" / 07'20" / 08'01" / 08'06" / 06'25" / 08'10" / 06'49" / 07'57" / 07'07" / 07'20" / 08'06" / 09'56" / 08'45" / 06'47" / 07'09" / 08'48" / 07'45" / 09'07" / 07'46" / 08'02" / 06'33" / 07'57" / 10'26" / 11'22" / 10'57" / 09'06" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'09") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'34" (+00'36") | 1000 / 3000 |
| 4 | | 06'43" (+00'45") | 1000 / 4000 |
| 5 | | 07'20" (+01'22") | 1000 / 5000 |
| 6 | | 08'00" (+02'02") | 1000 / 6000 |
| 7 | | 08'06" (+02'08") | 1000 / 7000 |
| 8 | | 06'24" (+00'26") | 1000 / 8000 |
| 9 | | 08'09" (+02'11") | 1000 / 9000 |
| 10 | | 06'49" (+00'51") | 1000 / 10000 |
| 11 | | 07'56" (+01'58") | 1000 / 11000 |
| 12 | | 07'06" (+01'08") | 1000 / 12000 |
| 13 | | 07'21" (+01'23") | 1000 / 13000 |
| 14 | | 08'05" (+02'07") | 1000 / 14000 |
| 15 | | 09'54" (+03'56") | 1000 / 15000 |
| 16 | | 08'46" (+02'48") | 1000 / 16000 |
| 17 | | 06'45" (+00'47") | 1000 / 17000 |
| 18 | | 07'09" (+01'11") | 1000 / 18000 |
| 19 | | 08'47" (+02'49") | 1000 / 19000 |
| 20 | | 07'45" (+01'47") | 1000 / 20000 |
| 21 | | 09'06" (+03'08") | 1000 / 21000 |
| 22 | | 07'45" (+01'47") | 1000 / 22000 |
| 23 | | 08'02" (+02'04") | 1000 / 23000 |
| 24 | | 06'32" (+00'34") | 1000 / 24000 |
| 25 | | 07'57" (+01'59") | 1000 / 25000 |
| 26 | | 10'25" (+04'27") | 1000 / 26000 |
| 27 | | 11'21" (+05'23") | 1000 / 27000 |
| 28 | | 10'56" (+04'58") | 1000 / 28000 |
| 29 | | 09'06" (+03'08") | 1000 / 29000 |
| 30 | | 08'54" (+02'56") | 37 / 29037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 29.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 06'34" | 00:18'49" |
| 4 | 06'44" | 00:25'33" |
| 5 | 07'20" | 00:32'53" |
| 6 | 08'01" | 00:40'54" |
| 7 | 08'06" | 00:49'00" |
| 8 | 06'25" | 00:55'25" |
| 9 | 08'10" | 01:03'35" |
| 10 | 06'49" | 01:10'24" |
| 11 | 07'57" | 01:18'21" |
| 12 | 07'07" | 01:25'28" |
| 13 | 07'20" | 01:32'48" |
| 14 | 08'06" | 01:40'54" |
| 15 | 09'56" | 01:50'50" |
| 16 | 08'45" | 01:59'35" |
| 17 | 06'47" | 02:06'22" |
| 18 | 07'09" | 02:13'31" |
| 19 | 08'48" | 02:22'19" |
| 20 | 07'45" | 02:30'04" |
| 21 | 09'07" | 02:39'11" |
| 22 | 07'46" | 02:46'57" |
| 23 | 08'02" | 02:54'59" |
| 24 | 06'33" | 03:01'32" |
| 25 | 07'57" | 03:09'29" |
| 26 | 10'26" | 03:19'55" |
| 27 | 11'22" | 03:31'17" |
| 28 | 10'57" | 03:42'14" |
| 29 | 09'06" | 03:51'20" |
| 29.0 | 08'50" | 03:51'40" |
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