15.7 km | 01:21:06 | 05:10/km日期: 2014-02-12 16:24 - 地點: 三民家商操場 - 天氣: 晴 - 卡路里: 1281 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'25" / 05'21" / 05'23" / 05'18" / 05'06" / 05'05" / 05'01" / 05'08" / 04'48" / 04'50" / 04'57" / 05'07" / 05'19" / 05'06" / 05'03" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'32") | 14125 / 14125 |
| 2 | | 04'46" (+00'10") | 48 / 14174 |
| 3 | | 05'03" (+00'27") | 52 / 14226 |
| 4 | | 04'43" (+00'07") | 49 / 14276 |
| 5 | | 04'56" (+00'20") | 50 / 14326 |
| 6 | | 05'19" (+00'43") | 46 / 14373 |
| 7 | | 05'12" (+00'36") | 51 / 14425 |
| 8 | | 05'15" (+00'39") | 56 / 14482 |
| 9 | | 04'56" (+00'20") | 47 / 14529 |
| 10 | | 05'05" (+00'29") | 49 / 14578 |
| 11 | | 05'07" (+00'31") | 48 / 14627 |
| 12 | | 04'47" (+00'11") | 55 / 14682 |
| 13 | | 04'55" (+00'19") | 47 / 14730 |
| 14 | | 05'05" (+00'29") | 52 / 14782 |
| 15 | | 05'06" (+00'30") | 45 / 14828 |
| 16 | | 05'09" (+00'33") | 51 / 14880 |
| 17 | | 04'56" (+00'20") | 47 / 14927 |
| 18 | | 05'15" (+00'39") | 57 / 14984 |
| 19 | | 05'10" (+00'34") | 48 / 15032 |
| 20 | | 04'36" | 43 / 15076 |
| 21 | | 05'12" (+00'36") | 60 / 15136 |
| 22 | | 05'36" (+01'00") | 41 / 15178 |
| 23 | | 05'15" (+00'39") | 57 / 15235 |
| 24 | | 05'37" (+01'01") | 44 / 15279 |
| 25 | | 05'16" (+00'40") | 56 / 15336 |
| 26 | | 05'09" (+00'33") | 48 / 15385 |
| 27 | | 05'06" (+00'30") | 52 / 15437 |
| 28 | | 04'41" (+00'05") | 53 / 15490 |
| 29 | | 05'16" (+00'40") | 50 / 15541 |
| 30 | | 05'04" (+00'28") | 46 / 15587 |
| 31 | | 05'06" (+00'30") | 48 / 15636 |
| 32 | | 05'01" (+00'25") | 49 / 15686 |
| 33 | | 04'46" (+00'10") | 55 / 15742 |
| 34 | | 04'57" (+00'21") | 47 / 15789 |
2月累積里程 :
111.87 km 
adidas adizero adios boost 累積 :
5254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'23" | 00:16'09" |
| 4 | 05'18" | 00:21'27" |
| 5 | 05'06" | 00:26'33" |
| 6 | 05'05" | 00:31'38" |
| 7 | 05'01" | 00:36'39" |
| 8 | 05'08" | 00:41'47" |
| 9 | 04'48" | 00:46'35" |
| 10 | 04'50" | 00:51'25" |
| 11 | 04'57" | 00:56'22" |
| 12 | 05'07" | 01:01'29" |
| 13 | 05'19" | 01:06'48" |
| 14 | 05'06" | 01:11'54" |
| 15 | 05'03" | 01:16'57" |
| 15.7 | 06'13" | 01:21'06" |
展開計圈分析
留言 
