21.5 km | 02:11:30 | 06:07/km日期: 2018-05-21 04:37 - 總爬升: 342 m - 平均心率: 124 - 卡路里: 736 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'48" / 06'34" / 06'37" / 06'08" / 06'00" / 05'56" / 05'57" / 05'52" / 05'56" / 06'00" / 06'00" / 05'52" / 06'01" / 05'53" / 05'53" / 05'47" / 05'46" / 05'45" / 08'06" / 06'10" / 05'50" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'03") | 1000 / 1000 |
| 2 | | 06'34" (+00'50") | 1000 / 2000 |
| 3 | | 06'36" (+00'52") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'16") | 1000 / 10000 |
| 11 | | 05'59" (+00'15") | 1000 / 11000 |
| 12 | | 05'51" (+00'07") | 1000 / 12000 |
| 13 | | 06'00" (+00'16") | 1000 / 13000 |
| 14 | | 05'53" (+00'09") | 1000 / 14000 |
| 15 | | 05'52" (+00'08") | 1000 / 15000 |
| 16 | | 05'47" (+00'03") | 1000 / 16000 |
| 17 | | 05'45" (+00'01") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 08'05" (+02'21") | 1000 / 19000 |
| 20 | | 06'10" (+00'26") | 1000 / 20000 |
| 21 | | 05'49" (+00'05") | 1000 / 21000 |
| 22 | | 05'48" (+00'04") | 460 / 21460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 685.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 06'37" | 00:19'59" |
| 4 | 06'08" | 00:26'07" |
| 5 | 06'00" | 00:32'07" |
| 6 | 05'56" | 00:38'03" |
| 7 | 05'57" | 00:44'00" |
| 8 | 05'52" | 00:49'52" |
| 9 | 05'56" | 00:55'48" |
| 10 | 06'00" | 01:01'48" |
| 11 | 06'00" | 01:07'48" |
| 12 | 05'52" | 01:13'40" |
| 13 | 06'01" | 01:19'41" |
| 14 | 05'53" | 01:25'34" |
| 15 | 05'53" | 01:31'27" |
| 16 | 05'47" | 01:37'14" |
| 17 | 05'46" | 01:43'00" |
| 18 | 05'45" | 01:48'45" |
| 19 | 08'06" | 01:56'51" |
| 20 | 06'10" | 02:03'01" |
| 21 | 05'50" | 02:08'51" |
| 21.5 | 05'47" | 02:11'31" |
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