11.9 km | 01:02:06 | 05:13/km日期: 2018-05-20 06:20 - 平均心率: 139 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87%
Pace: 05'16" / 05'20" / 05'10" / 05'19" / 05'13" / 05'12" / 05'22" / 05'07" / 05'10" / 05'14" / 05'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'09") | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 05'15" (+00'08") | 866 / 11866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
116.33 km 
Nike Air Zoom Odyssey 累積 :
2128.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'10" | 00:15'46" |
| 4 | 05'19" | 00:21'05" |
| 5 | 05'13" | 00:26'18" |
| 6 | 05'12" | 00:31'30" |
| 7 | 05'22" | 00:36'52" |
| 8 | 05'07" | 00:41'59" |
| 9 | 05'10" | 00:47'09" |
| 10 | 05'14" | 00:52'23" |
| 11 | 05'11" | 00:57'34" |
| 11.9 | 05'15" | 01:02'07" |
展開計圈分析
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