18.4 km | 02:46:42 | 09:03/km日期: 2018-05-20 08:16 - 總爬升: 723 m - 平均心率: 136 - 卡路里: 1298 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 35%
Pace: 08'11" / 11'19" / 09'38" / 07'53" / 09'26" / 21'28" / 07'29" / 13'30" / 17'38" / 08'06" / 17'07" / 14'20" / 14'47" / 06'30" / 15'57" / 06'54" / 05'50" / 07'33" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'11") | 1000 / 1000 |
| 2 | | 11'20" (+05'21") | 1000 / 2000 |
| 3 | | 06'39" (+00'40") | 1000 / 3000 |
| 4 | | 07'52" (+01'53") | 1000 / 4000 |
| 5 | | 09'26" (+03'27") | 1000 / 5000 |
| 6 | | 15'54" (+09'55") | 1000 / 6000 |
| 7 | | 07'29" (+01'30") | 1000 / 7000 |
| 8 | | 07'56" (+01'57") | 1000 / 8000 |
| 9 | | 10'22" (+04'23") | 1000 / 9000 |
| 10 | | 09'57" (+03'58") | 270 / 9270 |
| 11 | | 07'36" (+01'37") | 1000 / 10270 |
| 12 | | 14'29" (+08'30") | 733 / 11003 |
| 13 | | 13'53" (+07'54") | 1000 / 12003 |
| 14 | | 10'34" (+04'35") | 1000 / 13003 |
| 15 | | 06'14" (+00'15") | 1000 / 14003 |
| 16 | | 07'33" (+01'34") | 1000 / 15003 |
| 17 | | 06'27" (+00'28") | 1000 / 16003 |
| 18 | | 05'59" | 1000 / 17003 |
| 19 | | 07'24" (+01'25") | 1000 / 18003 |
| 20 | | 06'00" (+00'01") | 400 / 18404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 134.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 11'19" | 00:19'30" |
| 3 | 09'38" | 00:29'08" |
| 4 | 07'53" | 00:37'01" |
| 5 | 09'26" | 00:46'27" |
| 6 | 21'28" | 01:07'55" |
| 7 | 07'29" | 01:15'24" |
| 8 | 13'30" | 01:28'54" |
| 9 | 17'38" | 01:46'32" |
| 10 | 08'06" | 01:54'38" |
| 11 | 17'07" | 02:11'45" |
| 12 | 14'20" | 02:26'05" |
| 13 | 14'47" | 02:40'52" |
| 14 | 06'30" | 02:47'22" |
| 15 | 15'57" | 03:03'19" |
| 16 | 06'54" | 03:10'13" |
| 17 | 05'50" | 03:16'03" |
| 18 | 07'33" | 03:23'36" |
| 18.4 | 05'58" | 03:26'01" |
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