8.3 km | 00:50:26 | 06:04/km日期: 2018-05-22 05:31 - 平均心率: 152 - 卡路里: 493 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 06'18" / 05'52" / 05'54" / 06'04" / 07'34" / 06'09" / 07'40" / 06'21" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'26") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 05'54" (+00'03") | 1000 / 3000 |
4 | | 06'03" (+00'12") | 1000 / 4000 |
5 | | 05'59" (+00'08") | 1000 / 5000 |
6 | | 06'09" (+00'18") | 1000 / 6000 |
7 | | 05'56" (+00'05") | 1000 / 7000 |
8 | | 06'21" (+00'30") | 1000 / 8000 |
9 | | 06'10" (+00'19") | 302 / 8302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
170.59 km 母子 ㄚ拖 累積 :
1392.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'52" | 00:12'10" |
3 | 05'54" | 00:18'04" |
4 | 06'04" | 00:24'08" |
5 | 07'34" | 00:31'42" |
6 | 06'09" | 00:37'51" |
7 | 07'40" | 00:45'31" |
8 | 06'21" | 00:51'52" |
8.3 | 06'10" | 00:53'44" |