12.9 km | 03:39:57 | 17:03/km日期: 2018-05-24 10:24 - 總爬升: 344 m - 平均心率: 113 - 卡路里: 578 Cal - 平均步頻: 120 - 溫度: 32°C - 濕度: 65%
Pace: 14'17" / 18'44" / 37'25" / 19'47" / 20'34" / 41'35" / 14'50" / 20'08" / 14'34" / 16'22" / 18'21" / 13'49" / 02'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'17" (+00'29") | 1000 / 1000 |
| 2 | | 18'43" (+04'55") | 1000 / 2000 |
| 3 | | 21'41" (+07'53") | 1000 / 3000 |
| 4 | | 19'46" (+05'58") | 1000 / 4000 |
| 5 | | 20'34" (+06'46") | 1000 / 5000 |
| 6 | | 24'14" (+10'26") | 1000 / 6000 |
| 7 | | 14'49" (+01'01") | 1000 / 7000 |
| 8 | | 20'08" (+06'20") | 1000 / 8000 |
| 9 | | 14'34" (+00'46") | 1000 / 9000 |
| 10 | | 16'21" (+02'33") | 1000 / 10000 |
| 11 | | 18'21" (+04'33") | 1000 / 11000 |
| 12 | | 13'48" | 1000 / 12000 |
| 13 | | 02'55" | 892 / 12892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 113.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'17" | 00:14'17" |
| 2 | 18'44" | 00:33'01" |
| 3 | 37'25" | 01:10'26" |
| 4 | 19'47" | 01:30'13" |
| 5 | 20'34" | 01:50'47" |
| 6 | 41'35" | 02:32'22" |
| 7 | 14'50" | 02:47'12" |
| 8 | 20'08" | 03:07'20" |
| 9 | 14'34" | 03:21'54" |
| 10 | 16'22" | 03:38'16" |
| 11 | 18'21" | 03:56'37" |
| 12 | 13'49" | 04:10'26" |
| 12.9 | 02'54" | 04:13'02" |
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