17.2 km | 01:31:22 | 05:18/km日期: 2018-05-22 19:37 - 平均心率: 149 - 卡路里: 1032 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 05'25" / 05'22" / 05'24" / 05'22" / 05'20" / 05'17" / 05'17" / 05'19" / 05'21" / 05'18" / 05'16" / 05'14" / 05'24" / 05'10" / 05'16" / 05'13" / 05'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'23" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 1000 / 11000 |
| 12 | | 05'13" (+00'03") | 1000 / 12000 |
| 13 | | 05'23" (+00'13") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'15" (+00'05") | 1000 / 15000 |
| 16 | | 05'12" (+00'02") | 1000 / 16000 |
| 17 | | 05'17" (+00'07") | 1000 / 17000 |
| 18 | | 05'20" (+00'10") | 209 / 17209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 250.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'22" | 00:21'33" |
| 5 | 05'20" | 00:26'53" |
| 6 | 05'17" | 00:32'10" |
| 7 | 05'17" | 00:37'27" |
| 8 | 05'19" | 00:42'46" |
| 9 | 05'21" | 00:48'07" |
| 10 | 05'18" | 00:53'25" |
| 11 | 05'16" | 00:58'41" |
| 12 | 05'14" | 01:03'55" |
| 13 | 05'24" | 01:09'19" |
| 14 | 05'10" | 01:14'29" |
| 15 | 05'16" | 01:19'45" |
| 16 | 05'13" | 01:24'58" |
| 17 | 05'17" | 01:30'15" |
| 17.2 | 05'19" | 01:31'22" |
展開計圈分析
留言 
