16.5 km | 02:08:46 | 07:47/km日期: 2018-05-15 07:31 - 總爬升: 138 m - 平均心率: 153 - 卡路里: 950 Cal - 平均步頻: 168
Pace: 07'19" / 07'31" / 07'52" / 07'45" / 07'35" / 08'20" / 07'31" / 07'58" / 07'36" / 07'20" / 08'06" / 07'53" / 07'37" / 08'23" / 08'04" / 07'58" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 1000 / 1000 |
| 2 | | 07'30" (+00'11") | 1000 / 2000 |
| 3 | | 07'52" (+00'33") | 1000 / 3000 |
| 4 | | 07'44" (+00'25") | 1000 / 4000 |
| 5 | | 07'34" (+00'15") | 1000 / 5000 |
| 6 | | 08'18" (+00'59") | 1000 / 6000 |
| 7 | | 07'32" (+00'13") | 1000 / 7000 |
| 8 | | 07'57" (+00'38") | 1000 / 8000 |
| 9 | | 07'36" (+00'17") | 1000 / 9000 |
| 10 | | 07'19" | 1000 / 10000 |
| 11 | | 08'06" (+00'47") | 1000 / 11000 |
| 12 | | 07'52" (+00'33") | 1000 / 12000 |
| 13 | | 07'37" (+00'18") | 1000 / 13000 |
| 14 | | 08'23" (+01'04") | 1000 / 14000 |
| 15 | | 08'03" (+00'44") | 1000 / 15000 |
| 16 | | 07'57" (+00'38") | 1000 / 16000 |
| 17 | | 07'36" (+00'17") | 522 / 16522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 58.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'31" | 00:14'50" |
| 3 | 07'52" | 00:22'42" |
| 4 | 07'45" | 00:30'27" |
| 5 | 07'35" | 00:38'02" |
| 6 | 08'20" | 00:46'22" |
| 7 | 07'31" | 00:53'53" |
| 8 | 07'58" | 01:01'51" |
| 9 | 07'36" | 01:09'27" |
| 10 | 07'20" | 01:16'47" |
| 11 | 08'06" | 01:24'53" |
| 12 | 07'53" | 01:32'46" |
| 13 | 07'37" | 01:40'23" |
| 14 | 08'23" | 01:48'46" |
| 15 | 08'04" | 01:56'50" |
| 16 | 07'58" | 02:04'48" |
| 16.5 | 07'35" | 02:08'46" |
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