10.0 km | 00:50:04 | 05:00/km日期: 2018-05-26 06:17 - 平均心率: 149 - 卡路里: 531 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81%
Pace: 05'03" / 05'03" / 04'51" / 05'02" / 05'00" / 04'57" / 04'53" / 05'09" / 05'06" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'12") | 1000 / 1000 |
| 2 | | 05'03" (+00'12") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 04'53" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'32" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
116.33 km 
Nike Air Zoom Odyssey 累積 :
2128.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 04'51" | 00:14'57" |
| 4 | 05'02" | 00:19'59" |
| 5 | 05'00" | 00:24'59" |
| 6 | 04'57" | 00:29'56" |
| 7 | 04'53" | 00:34'49" |
| 8 | 05'09" | 00:39'58" |
| 9 | 05'06" | 00:45'04" |
| 10 | 04'58" | 00:50'02" |
| 10.0 | 03'44" | 00:50'04" |
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