21.0 km | 02:34:02 | 07:19/km日期: 2018-05-13 12:01 - 平均心率: 145 - 卡路里: 903 Cal - 平均步頻: 156
Pace: 12'19" / 06'41" / 06'19" / 06'18" / 07'25" / 06'58" / 06'15" / 07'55" / 06'36" / 07'22" / 07'00" / 06'11" / 08'57" / 06'01" / 08'18" / 05'59" / 07'32" / 06'08" / 07'16" / 06'04" / 10'05" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" (+06'19") | 1000 / 1000 |
| 2 | | 06'41" (+00'43") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 07'25" (+01'27") | 1000 / 5000 |
| 6 | | 06'57" (+00'59") | 1000 / 6000 |
| 7 | | 06'15" (+00'17") | 1000 / 7000 |
| 8 | | 07'54" (+01'56") | 1000 / 8000 |
| 9 | | 06'36" (+00'38") | 1000 / 9000 |
| 10 | | 07'21" (+01'23") | 1000 / 10000 |
| 11 | | 07'00" (+01'02") | 1000 / 11000 |
| 12 | | 06'10" (+00'12") | 1000 / 12000 |
| 13 | | 08'56" (+02'58") | 1000 / 13000 |
| 14 | | 06'01" (+00'03") | 1000 / 14000 |
| 15 | | 08'18" (+02'20") | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 07'19" (+01'21") | 1000 / 17000 |
| 18 | | 06'20" (+00'22") | 1000 / 18000 |
| 19 | | 07'15" (+01'17") | 1000 / 19000 |
| 20 | | 06'04" (+00'06") | 1000 / 20000 |
| 21 | | 10'04" (+04'06") | 1000 / 21000 |
| 22 | | 10'15" (+04'17") | 39 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 87.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 06'41" | 00:19'00" |
| 3 | 06'19" | 00:25'19" |
| 4 | 06'18" | 00:31'37" |
| 5 | 07'25" | 00:39'02" |
| 6 | 06'58" | 00:46'00" |
| 7 | 06'15" | 00:52'15" |
| 8 | 07'55" | 01:00'10" |
| 9 | 06'36" | 01:06'46" |
| 10 | 07'22" | 01:14'08" |
| 11 | 07'00" | 01:21'08" |
| 12 | 06'11" | 01:27'19" |
| 13 | 08'57" | 01:36'16" |
| 14 | 06'01" | 01:42'17" |
| 15 | 08'18" | 01:50'35" |
| 16 | 05'59" | 01:56'34" |
| 17 | 07'32" | 02:04'06" |
| 18 | 06'08" | 02:10'14" |
| 19 | 07'16" | 02:17'30" |
| 20 | 06'04" | 02:23'34" |
| 21 | 10'05" | 02:33'39" |
| 21.0 | 10'09" | 02:34'03" |
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