14.1 km | 01:13:14 | 05:12/km日期: 2018-05-24 19:30 - 總爬升: 410 m - 平均心率: 145 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 05'34" / 05'17" / 05'06" / 05'03" / 05'05" / 05'11" / 05'10" / 05'14" / 05'05" / 05'13" / 05'22" / 04'54" / 05'22" / 05'19" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'40") | 1000 / 1000 |
| 2 | | 05'16" (+00'22") | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'18") | 1000 / 10000 |
| 11 | | 05'22" (+00'28") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'21" (+00'27") | 1000 / 13000 |
| 14 | | 05'19" (+00'25") | 1000 / 14000 |
| 15 | | 04'25" | 71 / 14071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 193.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'06" | 00:15'57" |
| 4 | 05'03" | 00:21'00" |
| 5 | 05'05" | 00:26'05" |
| 6 | 05'11" | 00:31'16" |
| 7 | 05'10" | 00:36'26" |
| 8 | 05'14" | 00:41'40" |
| 9 | 05'05" | 00:46'45" |
| 10 | 05'13" | 00:51'58" |
| 11 | 05'22" | 00:57'20" |
| 12 | 04'54" | 01:02'14" |
| 13 | 05'22" | 01:07'36" |
| 14 | 05'19" | 01:12'55" |
| 14.1 | 04'37" | 01:13'15" |
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